Vitamines in Foods

Foodstuff	“A”	“B”	“C”
Meats:
Beef heart	+	+	?
Brains	+ +	+ + +	+ ?
Codfish	+	+	?
Cod testes	+
Fish roe	+	+ +	?
Herring	+ +	+ +	?
Horse meat	+	+
Kidney	+ +	+ +
Lean muscle	0	0	+ ?
Liver	+	+	+ ?
Pancreas	0	+ + +
Pig heart	+	+	?
Placenta		+
Thymus (sweetbreads)	0	0	0
Vegetables:
Beetroot	+	+	+ +
Beet root juice	?	Little	+ + +
Cabbage, dried	+ + +	+ + +	+
Cabbage, fresh	+ + +	+ + +	+ + + +
Carrots	+ + +	+ + +	+ +
Cauliflower	+ +	+ + +	+ +
Celery	?	+ + +	?
Chard	+ + +	+ +	?
Dasheens	+	+ +	?
Lettuce	+ +	+ +	+ + + +
Mangels	+ +	+ +	?
Onions	?	+ + +	+ + +
Parsnips	+ +	+ + +
Peas (fresh)	+	+ +	+ + +
Potatoes	0	+ + +	+ +
Potatoes (sweet)	+ + +	+ +	?
Rutabaga		+ + +
Spinach	+ + +	+ + +	+ + +
Cereals:
Barley	+	+ + +	?
Bread (white)		+ ?
Bread (whole meal)	+	+ + +	?
Maize	+ In yellow	+ + +	?
Maize	0 In white	+ + +	?
Oats	+	+ + +	0
Rice (polished)	0	0	0
Rice (whole grain)	+	+ + +	0
Rye	+	+ + +	0
Corn embryo		+ + +
Corn (kaffir)		+ + +
Corn (see maize)
Corn pollen		+ +
Malt extract	0	0	0
Wheat bran	0	+	0
Wheat embryo	+ +	+ + +	0
Wheat endosperm	0	0	0
Wheat kernel	+	+ + +	0
Other seeds:
Beans, kidney		+ + +
Beans, navy		+ + +	0
Beans, soy	+	+ + +	0
Cotton seed	+ +	+ + +
Flaxseed	+ +	+ + +
Hemp seed	+ +	+ + +
Millet seed	+ +	+ + +
Peanuts	+	+ +
Peas (dry)	+ ?	+ +	0
Sunflower seeds	+
Fruits:
Apples		+ +	+ +
Bananas	?	+	+ +
Grapefruit		+ + +	+ + +
Grape juice		+	+
Grapes	0	+	+
Lemons		+ + +	+ + + +
Limes		+ +	+ +
Oranges		+ + +	+ + + +
Pears		+ +	+ +
Raisins		+	+
Tomatoes	+ +	+ + +	+ + + +
Oils and fats:
Almond oil	0	0
Beef fat	+	0	0
Butter	+ + + +	0	0
Cocoanut oil	0	0	0
Cod liver oil	+ + + +	0	0
Corn oil	0	0	0
Cotton seed oil	0 ?	0	0
Egg yolk fat	+ + + +	0	0
Fish oils	+ +	0	0
Lard	0 ?	0	0
Oleo, animal	+	0	0
Oleo, vegetable	0	0	0
Olive oil	0	0	0
Pork fat	0 ?	0
Tallow	0	0	0
Vegetable oils	0 ?	0	0
Nuts:
Almonds	+	+ + +
Brazil nut		+ + +
Chestnut		+ + +
Cocoanut	+ +	+ + +
English walnuts		+ + +
Filbert		+ + +
Hickory	+	+	+
Pine	+	+	+
Dairy products:
Butter	+ + + +	0	0
Cheese	+ +	+	?
Condensed milk	+ +	+	0
Cream	+ + +	+	?
Eggs	+ + + +	+ +	0
Milk powder (skim)	+	+ + +	+ ?
Milk powder (whole)	+ + +	+ + +	+ ?
Milk whole	+ + +	+ + +	+ +
Whey	+	+ + +	+
Miscellaneous:
Alfalfa	+ + +	+ + +	?
Blood	Varies with source
Clover	+ + +	+ + + +	?
Honey		+ +	0
Malt extract	0	0	0
Nectar	0	0	0
Timothy	+ +	+ + +
Yeast, brewers’	0	+ + + +	0
Yeast cakes	0	+ +	0
Yeast extract	0	+ + +	0

Table V taken from “The Vitamine Manual,” by Walter S. Eddy, published by Williams & Wilkins Co., Baltimore, Md.