A text-book on hygiene and pediatrics from a chiropractic standpoint

by J. H. Craven

Cold Dry Air

Cold dry air is exhilarating and tends to quicken metabolism in the body, while warm damp air is depressing and tends to retard metabolism.

The body possesses great possibilities of adaptation to the varying degrees of temperature and humidity through the action of Innate Intelligence. With the aid of the educated mind in bringing about adaptation in the way of clothing, for example, it is possible to increase the range of temperature and humidity to which the body may be adapted.

Due to the fact that heat is being constantly formed in the body by the different processes that are carried on within, it naturally follows that this heat must be carried out of the body or it will accumulate and result in harm to the tissues, producing what is known as heat stroke. This heat dissipation is greatly influenced by the humidity, or in other words, the amount of water vapor in the air. The temperature of the air also has some influence on heat dissipation.

Cold air is made to feel colder by an increase in the amount of moisture while warm or hot air is made hotter by increasing the moisture. The reason for this is that the moisture in the cold air favors heat conduction, hence draws the heat from the body at a more rapid rate than is normal, while the moisture in the hot air hinders evaporation.

Innate Intelligence is able, through the specially devised machinery of the body, to maintain a perfect balance between heat production and heat dissipation or heat loss. Even though the temperature of the air may rise, yet if the body is normal it will not produce an increase in the bodily temperature. Indeed, it is asserted that when the temperature of the air goes above 70° F. the bodily temperature would rise if it were not for the perspiration which Innate will produce through the sweat glands. As long as the perspiration is produced and is evaporated from the surface of the body the heat production and heat loss will be kept in perfect balance. But when something interferes with this adaptative process of Innate and the individual can not perspire, there will soon be symptoms of overheating and the temperature of the body will begin to rise.

Evaporation is decreased in an atmosphere in which the humidity is high. The reason for this is obvious; the atmosphere already filled with water vapor is slow to take up more. This is because molecules of vapor given off from the body collide with those in the air and are returned to the surface of the body as moisture. When this condition obtains there is an adaptation produced by increasing the amount of blood to the skin; this increases the temperature of the surface of the body, but allows for an increase in the heat loss by radiation, conduction and convection.

The conductivity of the atmosphere for heat is increased by an increase in the humidity; hence a cool damp air will chill the body for the reason that the conductivity is increased and bodily heat is lost more rapidly through conduction. Increased humidity interferes with the evaporation of perspiration; hence a hot, moist air is heating to the body and deprives the body of force, making the patient feel sluggish and fatigued.

There is much moisture given off from the body each day. It is estimated by Pettenkofer, Voit, Rosenau and others that the average individual under ordinary circumstances will give off through the lungs about 290 grams, and from the skin from 500 to 1800 grams daily. If this fact is kept in mind some idea of the necessity of proper ventilation will be appreciated.