Second Series
Exercise I.
Run in place, that is go through the movements of running without gaining ground, twenty steps, rest a minute and do fifty counts.
Exercise II.
Lying on the back, hands at side, raise the body and touch the toes with both hands, ten times.
Exercise III.
Count 1. Charge sideways, raising the arms sideways to a vertical position.
Count 2. Bend and twist to the left, touching the floor with both hands on the left side of the foot.
Counts 3 and 4. Make the return movements.
Repeat ten times in each direction.
Exercise IV.
Deep breathing eight times.