Third Series
Exercise I.
Bend knees deeply, fifteen times.
Exercise II.
Lying face downward, hands at side, raise the head and chest from the floor as far as possible.
Exercise III.
Lying face downward, head resting on the folded arms, raise each leg upward and backward from the hip with straight knee, ten times.
Exercise IV.
Lying on the back, hands under head, raise both legs with straight knees to a vertical position, toes pointed upward, ten times.
Exercise V.
Charge obliquely forward left, arms in line with the body and rear leg; touch the floor and return, making it a four-count exercise.
Repeat ten times in each direction.
Exercise VI.
Run in place for one minute, rest and repeat.
Exercise VII.
Take ten deep breaths.