EXTRA MUTTON AND LAMB PORTIONS

Name	Wat’r	Prot.	Fat	Ash	Carb.	Cal. per lb.	Comp. Cost	Characteristics	Use
Kidneys	78.7	16.50	3.2	1.3	...	440	Medium	Easily cooked	Sautéed, stewed, braised, en Brochette
Lungs	75.9	20.2	2.8	1.20	...	495	Economical	Needs careful cooking	Casseroles, baked
Heart	69.5	16.9	12.6	.9	...	845	Medium	Long, slow cooking	Stuffed, baked, braised
Liver	61.2	23.1	9.0	1.7	5.0	905	“	Easily prepared	Sautéed, boiled, baked
Head	67.2	14.43	16.12	0.94	...	920	Economical	Requires spec. care in prep.	Baked, stewed, stewed with dumplings
Brains	24.5	12.5	13.1	2.3	...	550	”	Needs care in preparation	Creamed, scrambled with eggs, fried, rissoles
Tongue	45.8	28.8	22.8	4.2	...	1465	Reasonable	Easily cook’d, care necess’ry	Boiled, braised, smoked
Milts	78.2	17.65	2.18	1.37	...	410	Economical	Easily prepared	Sautéed, fried with onions
Sweetbreads	79.7	13.95	5.80	1.43	...	490	Medium	Need care in preparation	Creamed, braised
Fries	85.4	12.37	1.02	1.05	...	270	Economical	Easily prepared	Fried
Feet	66.3	23.90	11.26	0.55	...	890	“	Needs long, slow cooking	Boiled with dumplings, boiled with vegetables

Serve some one of the Extra Meat Portions at least once every week