Sprains and Bruises
The best immediate treatment for ordinary sprains and bruises is the application of cloths dipped in very hot water. This takes out the soreness and prevents inflammation. As soon as one application cools a little, a hot one should take its place, as hot as can be borne without scalding the flesh. Very cold water can be used when hot is not obtainable. For a sprained ankle or wrist continue this treatment for a while and then bind smoothly and firmly with a clean cotton bandage. Keep as quiet as possible with a sprained ankle, and if the accident occurs when on a walk the fireman's lift may be used for carrying the injured person to camp.
The fireman's lift.