Prunes
Wash and soak for two hours. Drain, put over the fire with just enough cold water to cover them, and cook tender. Turn out and cover until cold. Put on the ice for an hour before sending to the table. No sugar should be added to prunes when they are to be eaten at breakfast time.
They are slightly laxative and anti-bilious.
The unfortunate few who can not begin breakfast with acid fruits “may, with pleasure and profit, conclude the meal with oranges, apples, grapes or melons.” One family I know of eats, the year around, fresh uncooked fruit as a last course to the breakfast that is invariably inforced with oranges, melons or grapes, each in its season.
And there is not a dyspeptic among them!