Twentieth Century Culture and Deportment / Or the Lady and Gentleman at Home and Abroad; Containing Rules of Etiquette for All Occasions, Including Calls; Invitations; Parties; Weddings; Receptions; Dinners and Teas; Etiquette of the Street; Public Places, Etc., Etc. Forming a Complete Guide to Self-Culture; the Art of Dressing Well; Conversation; Courtship; Etiquette for Children; Letter-Writing; Artistic Home and Interior Decorations, Etc.

by Maud C. Cooke

Women’s Bicycle Rides.

“Women who ride bicycles should make it a law with themselves never to ride after a feeling of weariness comes over them,” said a well-known physician. “I just came from visiting a woman who tried to ride around the city last Sunday. It was the fourth time she had ever ridden a wheel out of doors. She got half way around, came home in street cars and a carriage, and has been sick in bed ever since. She ought to be an example to all women who ride. For those who are beginning, especially, and in a measure for all women, there is a great danger in overdoing. Some women ride centuries, it is true, but they are men in strength. No ordinary woman should start out before knowing how far she is going. Ordinarily, though, they ride twice as far as they ought. They start out and ride away from home until they get tired.

“Then they have to ride back, getting more and more exhausted with every turn of the wheels. No ordinary woman who rides once or twice a week should go more than ten miles at a trip. That is perhaps an hour’s ride, that may be easily extended to an hour and a quarter before that distance is covered, and if she does not feel fresh and in a glow when she stops, she may be certain that she has ridden too long. Naturally there is that healthy tired feeling which any one recognizes after athletic exercise, but it is quite different from and never to be mistaken for the weariness which comes from too much exertion and straining of the nerves and muscles. Very few women have ever been injured on a bicycle who kept to this rule and limited their riding to nominal distances.”