Twentieth Century Culture and Deportment / Or the Lady and Gentleman at Home and Abroad; Containing Rules of Etiquette for All Occasions, Including Calls; Invitations; Parties; Weddings; Receptions; Dinners and Teas; Etiquette of the Street; Public Places, Etc., Etc. Forming a Complete Guide to Self-Culture; the Art of Dressing Well; Conversation; Courtship; Etiquette for Children; Letter-Writing; Artistic Home and Interior Decorations, Etc.

by Maud C. Cooke

Length of the Ride.

“This limit of distance, which is designated by the feeling of weariness, is only a little more important than the limit of speed which the female frame is capable of undergoing under healthy exercising rules. Whether a man can ride at full speed for a long distance and still retain his good health is a doubtful question. It is certain, however, that no woman can keep up a high rate of speed for even a generous portion of a mile and not create the beginning of injuries. The added strength required to increase speed even a little after a certain amount of power has been expended is out of all proportion to the results. There is no relaxation of the muscles between revolutions of the pedals, nor any let up on the nervous and muscular strain while the speed lasts. The heart is far more taxed than one realizes at the moment, and that species of tingling or numbness in the nerves and muscles which often results is only a sign that they have both been overtaxed.”

Properly used, a wheel is certainly a promoter of health. It develops muscles that are seldom, if ever, otherwise used. It gains for women that ideal condition of the flesh so prized by sculptors and artists, namely, a firm, solid tissue when the muscles are flexed, and a softness of an infant with muscular relaxation. It develops the entire torso and limbs, it renders one’s nerves like steel and is a splendid antidote for headaches.

An exceedingly smart and yet thoroughly practical cycling costume is known as the “Londonderry,” and is made in gray-green hopsack, a soft fabric which lends itself admirably to the full folds of the ample knickerbockers, which form a most important part of this costume. The “Londonderry” coat is made with long and very full basques, which form a kind of skirt when on the machine, and which, nevertheless, do not interfere in the least with the rider’s freedom of action. This coat is prettily braided with black, and fastened with big black buttons. It is so arranged in front that it can be worn either with a shirt or over a double-breasted vest of cloth or leather.