PART SECOND—

How to Begin the Use of Uncooked Foods.
Recipes for—
Soups,
Salads (35 kinds),
Eggs, Meat and Vegetables,
Cereals,
Bread, Crackers and Cakes,
Nuts,
Fruits and Fruit Dishes,
Evaporated Fruits,
Desserts,
Jellies and Ices,
Drinks,
Menus,
Miscellaneous.

It is the most important work on the food question ever published. Bound in cloth. Price, $1.00; with a year's subscription to Health-Culture, $1.50. Address,

COMMON DISORDERS

Including Diet, Exercise, Baths, Exercise, Massotherapy, Etc.

BY W. R. C. LATSON. M. D.

This is a practical handbook and guide for the home treatment of the sick without the use of drugs, with suggestions for the avoidance of disease and the retaining of health and strength. A book for those who would get well and keep well.

CONTENTS.

Introduction.—What the Body Is. Cell Life and Its Construction. Circulation of the Blood and What It Is. What Exercise Does.

Massage. Principles and Practice. How It Acts as a Remedy.

Massotherapy. Showing How It Is Applied.

Special Exercises. Including Those for Development and Remedial Work.

Tissue Building. Special Diet, with Menus.

Obesity. Its Cause and Treatment Instructions for General Reduction.

Indigestion. Causes of Dyspepsia. What to Do to Secure Good Digestion.

Constipation. Its Causes. Treatment by Hygienic Measures.

Rheumatism. Muscular and Articular. Treatment.

Gout. Causes. Symptoms. General and Local Treatment.

Neuralgia. Causes and Symptoms. The Only Rational Treatment.

Sprains and Synovitis. Symptoms. Treatment.

Varicose Veins and Swollen Glands. The Cause and Treatment.

Baldness. Treatment for Restoring the Hair.

Lung Disorders. How to Improve Breathing. The Prevention and Treatment of Consumption.

Round Shoulders and Protruding Collar Bones. How to Overcome Them, with Special Exercises.

How to Strengthen the Back. The Cause of Spinal Weakness.

How to Strengthen the Trunk. The Importance of Strong Bodily Muscles.

A Chair as a Gymnasium. How to Use a Bedroom Chair as a Complete Gymnasium Apparatus.

The Hygiene of the Skin. Nerves of the Skin. Sun Baths.

Modern Nervousness. The Best Treatment.

Smallpox. Its Nature. Prevention. Treatment of Smallpox.

Sunstroke. Causation and Treatment. How to Avoid It. What to Do When Prostrated.

In this work the author sets forth the methods he has pursued and found be practical and successful. Over 300 pages and 200 Illustrations. Price $1.00.

RACE CULTURE

THE IMPROVEMENT OF THE RACE THROUGH MOTHER AND CHILD. By Susanna W. Dodds, M. D.

A large 12mo. volume bound in extra cloth, price, $1.50

The time has come when parents must consider the responsibilities that rest upon them in relation to their children and make a study of Eugenics. This cannot be avoided or shirked and especially should prospective mothers study the subject in all its bearing, and know what you should do and what you should not do to insure the best possible for your unborn child. What conditions will promote the best for health, and afford the highest degree of intellectual and moral development. What limit you shall place upon the number of children. Race Suicide is not so serious a question as Race Culture, which may be easily attained by giving proper attention to the subject.

The author of "RACE CULTURE" has made a most careful study of the whole subject, starting from the foundation, taking up pre-natal culture in all its bearings, including the marriage relations and the father's responsibilities. Considering the health and the well-being of the prospective mother and her diseases. How childbearing may be made easy, the first care of and the feeding of the babe, all the diseases of infancy and childhood and their treatment without the use of drugs.

The avoidable causes of disease in children and adults are fully considered and a voluminous appendix treats of the use of water, massage, exercise, food and drinks, and how to prepare them as remedial agencies.

It is safe to say that no greater or more important work on this subject has ever been written.

Every woman and especially every prospective mother should read it. Its cost is as nothing compared to its value. Price, $1.50 by mail. Address

The Food Value of Meat

Flesh Food Not Essential to Mental or Physical Vigor.

By W. R. C. LATSON, M. D.,

The most valuable work on Practical Dietetics that has been published. The Food Question is considered in its relation to health, strength and long life. Some idea of the scope may be seen from the following