TABLE OF CONTENTS.

Introduction. By Ella Van Poole.
Womanly Beauty: Its Requirements. By Dr. Jacques.
Why It Lasts or Fades. By Dr. C. H. Stratz.
Temperamental Types. By Sarah C. Turner.
Breathing and Beauty. By Dr. W. R. C. Latson.
Curative Breathing. By Madame Donna Madixxa.
Sleep; Its Effect on Beauty. By Ella Van Poole.
The Influence of Thought Upon Beauty. By Dr. W. R. C. Latson.
Health and Beauty. By Dr. Chas. H. Shepard.
The Home A Gymnasium. By Mrs. O. V. Sessions.
Facial Massage. By Ella Van Poole.
The Hair; Its Care and Culture. By Albert Turner.
Care of the Hands and Feet. By Stella Stuart.
Exercising for Grace and Poise. Illustrated.
A Good Form, and How to Secure It. From Health-Culture.
How to Have a Good Complexion. By Susanna W. Dodds M. D.
Bust Development; How to Secure It.
Exercise: Who Needs It; How to Take It. Edward B. Warman.
Perfumes and Health. By Felix L. Oswald, M. D.
The Voice as an Element of Beauty. By Dr. Latson.
How to be Beautiful. By Rachel Swain, M. D.
The Ugly Duckling. A Story. By Elsie Carmichael.
Dress and Beauty. By Ella Van Poole.
Some Secrets About a Beautiful Neck. By Eleanor Wainwright.
Hints in Beauty Culture. Compiled By The Editor.

It is an encyclopedia on the subject, covering every phase of the question in a practical way, and should be in the hands of every woman who would preserve her health and personal appearance and her influence. Agents wanted for the introduction and sale of this great work. Sent prepaid on receipt of price, $1.00. Address

Publications of the Health-Culture Co.,
45 Ascension St., Passaic, N.J.

Health-Culture.

The largest and best illustrated monthly magazine published on the preservation and restoration of health, bodily development and physical culture for men, women and children. $1.00 a year; 10c. a number.

The Enlightened Life.

And How to Live It. By Dr. Latson; 365 pages, with portrait of the author. Cloth, $1.00.

This contains the leading editorials from Health-Culture, many of them revised and enlarged.

Common Disorders.

With rational Methods of Treatment. Including Diet, Exercise, Baths, Massotherapy, etc. By Latson. 340 pages, 200 illustrations. $1.00.

The Attainment of Efficiency.

Rational Methods of Developing Health and Personal Power. By Dr. Latson. Paper, 50c.; cloth, $1.00.

The Food Value of Meat.

Flesh Food Not Essential to Physical or Mental Vigor. By Dr. Latson. Illustrated. Paper, 25c.

Walking for Exercise and Recreation.

By Dr. Latson. 15c.

Dr. Latson's Health Chart.

Presenting in an Attractive and Comprehensive Form a Complete System of Physical Culture Exercises, fully Illustrated with Poses From Life, with Special Directions for Securing Symmetrical Development, for Building up the Thin Body, for Reducing Obesity, and for the Increase of General Vitality. 18×25 inches, printed on fine paper, bound with metal, with rings to hang on the wall. 50c.

Uncooked Food.

And How to Live on Them. With Recipes for Wholesome Preparation, Proper Combinations and Menus, with the Reason Uncooked Food Is Best for the Promotion of Health, Strength and Vitality. By Mr. and Mrs. Eugene Christian. Cloth, $1.00.

The New Internal Bath.

An Improved Method of Flushing the Colon or Administering an Enema. For the relief of Acute and Chronic Diseases. By Laura M. Wright, M. D. Illustrated. 25c.

Womanly Beauty.

Of Form and Feature. The Cultivation and Preservation of Personal Beauty Based upon Health and Hygiene. By Twenty Well-known Physicians and Specialists. With 80 half-tone and other Illustrations. Edited by Albert Turner. 300 pages, cloth and gold. Price, $1.00.

In this volume the Editor has brought together the teachings of those who have made a study of special features of the subject, and the result is a work that is unique and practical, not filled with a medley of receipts and formulas, so often found in books on beauty.

Manhood Wrecked and Rescued.

How Strength and Vigor Is Lost and How it may be Restored by Self-Treatment. A Series of Chapters to Men on Social Purity and Right Living. By Rev. W. J. Hunter, Ph. D., D. D. Cloth $1.00.

It contains the following chapters: The Wreck—An Ancient Wreck—A Modern Wreck—A Youthful Wreck—A Wreck Escaped—The Rescue Begun—The Rescue Continued—The Rescue Completed.

Illustrated Hints upon Health and Strength for Busy People.

Text and Illustrations by Adrian Peter Schimdt, Professor of Higher Physical Culture. Price $1.00.

The best System of Physical Culture published.

Courtship Under Contract.

The Science of Selection. A Tale of Woman's Emancipation. By J. H. L. Eager 440 pages, with portrait of the author. Price, $1.20 net. By mail, $1.30.

A novel with a purpose, higher than that of any other ever published, not excepting even "Uncle Tom's Cabin," as it aims to secure more of happiness in Marriage and the doing away with the divorce evil. The author presents, in the form of a clean, wholesome love story, some new ideas on the subject of Love, Courtship, Marriage and Eugenics.

Human Nature Explained.

A new Illustrated Treatise on Human Science for the People. By Prof. N. N. Riddell. Illustrated. 400 pages. Extra cloth binding, $1.00.

Men and women differ in character as they do in looks and temperament; no two are just alike. If you would know these "Signs of Character," read "Human Nature Explained," and you can read men as an open book. It gives the most complete system of reading character ever published.

Human Nature Indexed.

A Descriptive Chart for use of Phrenologists. By N. N. Riddle. 25c.

What Shall We Eat?

The Food Question, from the Standpoint of Health, Strength and Economy. Containing Numerous Tables Showing the Constituent Elements of over Three Hundred Food Products and Their Relations, Cost and Nutritious Values, Time of Digestion, etc., Indicating Best Foods for all Classes and Conditions. By Alfred Andrews. Price, leatherette, 50c.; cloth binding. 75c.

The New Method.

In Health and Disease. By W. E. Forest, B.S., M.D., Fellow of N. Y. Academy of Medicine. Sixteenth Edition. Revised and enlarged by Albert Turner, Publisher of Health-Culture. 350 pp., clo. binding, $1.

It makes the way from weakness to strength so plain that only those who are past recovery (the very few) need to be sick, and the well who will follow its teachings cannot be sick, saving the need of calling a physician and all expenses for medicine.

Massotherapy.

Or the Use of Massage Rollers and Muscle Beaters in Indigestion, Constipation, Liver Trouble, Paralysis, Neuralgia and Other Functional Diseases. By W. E. Forest, M. D. 25c.

Constipation.

Its Causes and Proper Treatment Without the Use of Drugs. By W. E. Forest, M. D. The only rational method of cure. 10c.

Hygienic Cookery.

Or Health in the Household. By Susanna W. Dodds, M. D. $2.00.

It is unquestionably the best work ever written on the healthful preparation of food, and should be in the hands of every housekeeper who wishes to prepare food healthfully and palatably.

The Diet Question.

Giving Reasons Why—Rules of Diet. By Dr. Dodds. 25c.

The Liver and Kidneys.

With a Chapter on Malaria. Part I. The Liver and Its Functions, Diseases and Treatment. Part II. The Kidneys, Their Healthy Action and How to Secure It. Part III. Malarial Fever, Rational Treatment by Hygienic Methods. By Dr. Dodds. 25c.

Race Culture.

The Improvement of the Race through Mother and Child. By Susanna W. Dodds, M. D. Nearly 500 pages, $1.50.

Dr. Dodds' experience as a physician, teacher and lecturer has given her the preparation needed for the writing of this book. It is certainly safe to say that every woman, especially the mothers of young children and prospective mothers, should read it. No other work covers so completely the subject of health for women and children as in "Race Culture."

Scientific Living.

For Prolonging the Term of Human Life. The New Domestic Science, Cooking to Simplify Living and Retaining the Life Elements in Food. By Laura Nettleton Brown. $1.00.

This work presents new views on the health question, especially as related to food. It treats of the life in food, showing that in the preparation of food by the usual methods the life-giving vitality is destroyed; that is, the organic elements become inorganic. The reason is clearly stated and recipes and directions for cooking, with menus for a balanced dietary, are given.

Cooking for Health.

Or Plain Cookery, With Health Hints. By Rachel Swain, M. D. $1.00.

This book is the outcome of progress in the kitchen, and provides for the preparation of food with direct reference to health. It is not an invalids' Cook Book, but for all who believe in eating for strength, and the use of the best foods at all times.

The No-Breakfast Plan and Fasting Cure.

By Edward Hooker Dewey, M. D. Cloth, $1.00.

Presents his theories in a clear, concise, practical way, together with specific and definite instructions for the carrying out of this method of living and treatment.

Experiences of the No-Breakfast Plan and Fasting Cure.

A letter in answer to the many questions asking for special details as to methods and result. By Dr. Dewey, 50c.

Chronic Alcoholism:

Its Radical Cure. A new method of treatment for those afflicted with the alcohol habit, without the use of drugs. By Dr. Dewey. 50c.

Health in the Home.

A Practical Work on the Promotion and Preservation of Health, with Illustrated Prescriptions of Swedish Gymnastic Exercises for Home and Club Practice. By E. Marguerite Lindley. $1.00.

Unquestionably the best and most important work ever published for the promotion of the health of women and children.

The Temperaments;

Or Varieties of Physical Constitution in Man in Their Relations to Mental Character and the Practical Affairs of Life, etc. By D. H. Jacques, M. D. Nearly 150 Illustrations. $1.50.

The only work published on this important and interesting subject. The author made it the special subject of study and was thoroughly familiar with all temperamental questions.

The Avoidable Causes of Disease;

Insanity and Deformity, Together with Marriage and Its Violations. By John Ellis, M. D. New Edition, Revised and Enlarged by the Author, with the Collaboration of Dr. Sarah M. Ellis. $1.00.

This book should be in every library, and if read and its teachings followed nearly all sickness and disease would be avoided with the accompanying suffering and expense—one of the most valuable works ever published.

Facial Diagnosis.

Indications of Disease as shown in the Face. By Dr. Louis Kuhne. Illustrated. $1.00.

SCIENTIFIC LIVING

For Prolonging term of Human Life

The New Domestic Science, Cooking to Simplify Living and Retaining the Life Elements in Food.

By Laura Nettleton Brown.

A great truth is emphasized in this book, namely, that in the ordinary processes of cooking the organic elements become inorganic and food values are destroyed. This dietetic idea is most important, and it is claimed by the author that when generally known and made practical it will restore the racial vigor as nothing else can, free woman from the slavery of the cook stove and become a large factor in the solution of the servant problem.

The author does more than inform; she arouses and inspires; she also enters into the practical demonstration of the new way; food tables, recipes and menus are numerous and enlightening and will prove exceedingly helpful not only to busy housekeepers, but also to all persons who desire to get the greatest benefit and fullest enjoyment from the daily meals.

She refrains from urging the exclusive use of uncooked foods, but shows what kind of cooking can be made useful. A most interesting and practical feature of this work is the clear and discriminating instructions given for the application of heat in preparing food. From the author's point of view it becomes evident that the present mode of preparing food is not only unnecessarily laborious, but that it involves great waste of the raw material and puts a severe tax upon the digestive organs of the consumer.

The best thing about the new way to many minds, however, will be that it greatly enhances the appetizing qualities of the viands. It treats of the chemistry of food in a way that is easily understood and made practical. The concluding chapter of the book deals with "Associate Influences," and gives sound advice upon other factors than diet.

The volume is thoroughly sensible and enlightening; original without being cranky; radical without being faddish; withal, practical plain and entirely helpful. No one who is interested in the all-important question of scientific living can afford to be without this book. It will be found of interest to teachers and students of domestic economy. It is very carefully and thoroughly indexed, adding to its usefulness.

Printed on fine paper. Handsomely bound in extra cloth. $1.00 by mail on receipt of price. If not entirely satisfactory, money will be returned. Address

The New Internal Bath

The benefits and great importance of properly flushing the colon is now fully recognized and it has led to a large and increasing demand for syringes used for this purpose. The appliances in general use have one very serious fault, the water is discharged into the lower part of the rectum, which is distended, and thus produces an irritation which often proves injurious, causing and aggravating piles and other rectal troubles. It in frequently a cause of constipation and creates a necessity for continuing the use of enemas indefinitely.

Dr. Wright's New Colon Syringe

Consists of a strong, well made, four quart rubber bag or reservoir with two long Soft Rubber Flexible Tubes, by the use of which the water is easily carried past the rectum and into the sigmoid flexure, and by the use of the longest tube may be carried up to the transverse colon. The water is then discharged where it needed and the cleansing is made much more perfect than it can be in any other way. The tubing and the outlets are extra large, securing a rapid discharge of the water, which reduces the time required to less than one-half that usually taken, which is a very great advantage over other syringes. This new syringe will prove a most important help in the taking of "Internal Baths" in the "New Method" treatment as recommended by Dr. Forest and others, and will prove curative in many cases when all others fail.

Dr. Wright's manual on the taking of the "Internal Bath," containing full directions for its use in Constipation, Diarrhoea, Dyspepsia, Biliousness, Sick Headache, Kidney Troubles, Convulsions, Jaundice, Rheumatism, Colds, Influenza, La Grippe, Diseases of Women, Worms and Constipation in Children and other diseases, price 25c., is given free with each syringe.

Carefully packed in a fine polished wooden case, will be sent prepaid to any address on receipt of price, $5.00, with a copy of Dr. Forest's great work, "The New Method," the very best work on Health and Disease published. (Price, $1.00), both for $5.50.

An Infants' Flexible Rubber Tube will be sent for 75c. extra; New improved Vaginal Irrigator, $1.00; two Hard Rubber Rectal Tubes if desired, 25c extra. Agents wanted to introduce and sell this.

Health Culture Appliances

DR. WRIGHT'S COLON SYRINGE, for taking the New Internal Bath.

This consists of a one-gallon reservoir, one each, long and short flexible rubber colon tube, one box of antiseptic powder, and Dr. Wright's Manual of the New Internal Bath, all packed in a polished wooden case. Price, prepaid, $5.00.

THE PRIMO LADIES' SYRINGE. Price, $2.00. The only properly constructed Vaginal Syringe made.

Every woman should have a good syringe for use in emergencies and for purposes of cleanliness, which is essential to health, comfort and pleasure.

All women, married or single, should have a Primo. With each is sent full directions for use in all emergencies.

DR. FOREST'S MASSAGE ROLLERS.

These rollers are coming into general use wherever massage is needed and are a cure for many of the functional disorders as Dyspepsia, Constipation, Biliousness, Neuralgia, Rheumatism, Sleeplessness, Obesity, and wherever there is a lack of a good circulation of the blood; and the developers and facial rollers are used successfully for building up the form and the prevention of wrinkles and age in the face. The rollers consist of wheels about 1½ inches in diameter: around the centre is a band or buffer of elastic rubber.

No. 1, Body Roller, 6 Wheels, $2.—The best size for use over body, and especially for indigestion, constipation, rheumatism, etc.

No. 2, Body Roller, 4 Wheels, $1.50.—Smaller and lighter than No. 1, for small women it is best in size for use over the stomach and bowels, the limbs and for cold feet.

No. 3, Scalp Roller, $1.50.—Made in fine woods, and for use over the scalp, for the preservation of the hair.

No. 4, Bust Developer, $2.50.—The best developer made. By following the plain, physiological directions given, most satisfactory results can be obtained.

No. 5, Abdominal Roller, 12 Wheels, $4.—For the use of men to reduce the size of the abdomen and over the back.

No. 6, Facial Roller, $2.50.—Made in ebony; very fine for use over the face and neck, for preventing and removing wrinkles and restoring its contour and form.

No. 7, Facial Roller, $1.50.—Like No. 6. Made in white maple. In other respects the same.

No. 8, Abdominal Boiler, 8 Wheels, $3.50.—This is the same as No. 5, except with the less number of wheels. Is made for the use of women, for reducing hip and abdominal measure.

No. 1 Massage Vibrator, 24 Balls, price $2.00.

No. 2 Massage Vibrator, 12 Balls, price $1.25.

Dr. Forest's Manual of Massotherapy, containing nearly 100 pages, giving full directions for use, sent with each of the above.

TURKISH BATH CABINETS.

No. 1, a Double Walled Cabinet, the best made, with new and improved heater and manual giving full instructions for using the Cabinet for the Cure of Colds, Catarrh, Rheumatism, LaGrippe, Neuralgia, Kidney Trouble, Lumbago, Malaria, and many other disorders. Price $12.50.

No. 2 Cabinet Single Walled, with heater and instructions as above. Price $7.50.

DR. FOREST'S HEALTH CULTURE VASELINE SPRAY and Bottle of Catarrh Remedy. Price, $2.00.

THE WILHIDE EXHALER. Price $1.00.

Special descriptive circulars of any of the above sent on application.

Address all orders to

Uncooked Foods And How to Use Them.

With recipes for wholesome preparation, proper combinations and menus, with the reason why it is better for the promotion of health, strength and vitality to use uncooked than cooked foods, by Mr. and Mrs. Eugene Christian, with an Introduction by W. R. C. Latson, M. D.

It will meet a widespread want filled by no other work that has ever been published, and will do very much to solve the question of how to live for health, strength, and happiness.

It will simplify methods of living—help to solve the servant question and financial problems, as well as point the way for many to perfect health. The following chapter headings show something of the scope and value of this.

CONTENTS.

PART FIRST—