CONTENTS.
| PAGE | |
| The True Ideal in Diet | [13] |
| A Plea for the Simple Life | [22] |
| A Plea for Moderation | [26] |
| Artistic Cookery | [28] |
| What to do when Travelling | [32] |
| Advice for Beginners | [36] |
| Commercial Dietetic Inventions | [38] |
| How to Regulate our Diet | [41] |
| A Simple Food-Chart | [45] |
| A Table of Food Values | [46] |
| Vegetarian Soups | [48] |
| Substitutes for Fish | [55] |
| Substitutes for Meat Dishes | [58] |
| Simple Savoury Dishes | [69] |
| Cold Luncheon Dishes | [86] |
| Gravies and Sauces | [94] |
| Puddings and Sweets | [99] |
| Bread and Cakes | [112] |
| Summer and Winter Drinks | [117] |
| How to Feed Invalids | [119] |
| What to do at Christmas | [126] |
| Breakfast, Luncheon and Dinner Menus | [128] |
| Hints to Housekeepers | [131] |
| Unfired and Vital Foods | [133] |
| Some Suggestive Menus | [135] |
| Useful Domestic Information | [137] |
| Scientific Cooking of Vegetables | [140] |
| Labour-Saving Appliances | [144] |
| Medicinal and Dietetic Qualities of Foods | [146] |
| Hygienic Information | [152] |
| How to accumulate Physical Vitality | [155] |
For Synopsis of Recipes, see next page. (Index, [159].)