CALORIES IN COMMONLY USED NUTS
The list below shows the approximate number of calories for shelled nuts:
| Calories | ||
|---|---|---|
| Kind of nut[1] | per ounce | per ΒΌ cup |
| Almonds, unblanched | 170 | 210 |
| Brazil nuts | 185 | 230 |
| Cashews, roasted | 160 | 195 |
| Chestnuts | 55 | 80 |
| Coconut, fresh, shredded, packed | 100 | 110 |
| Filberts | 180 | 215 |
| Peanuts, roasted | 165 | 210 |
| Peanut butter | 165 | 380 |
| Pecans, halves | 195 | 185 |
| Pistachios | 170 | 185 |
| Walnuts, black, chopped | 180 | 195 |
| Walnuts, English, halves | 185 | 160 |
[1]Nutmeats are whole and not roasted unless so indicated. Chopped nuts weigh slightly more than whole nuts per cup and are therefore higher in calories per cup.