FOOTNOTES:
[2] As purchased.
[3] Bought in pod.
[4] Bought without tops.
[5] Bought untrimmed.
[6] Bought prepackaged.
| Servings | |
| per package | |
| (9 or 10 oz.) | |
| FROZEN VEGETABLES | |
| Asparagus | 2 or 3 |
| Beans, lima | 3 or 4 |
| Beans, snap | 3 or 4 |
| Broccoli | 3 |
| Brussels sprouts | 3 |
| Cauliflower | 3 |
| Corn, whole kernel | 3 |
| Kale | 2 or 3 |
| Peas | 3 |
| Spinach | 2 or 3 |
| Servings | |
| per can | |
| (1 lb.) | |
| CANNED VEGETABLES | |
| Most vegetables | 3 or 4 |
| Greens, such as kale or spinach | 2 or 3 |
| Servings | |
| per pound | |
| DRY VEGETABLES | |
| Dry beans | 11 |
| Dry peas, lentils | 10 or 11 |
| Servings per | ||
| market unit[7] | ||
| FRESH FRUIT | ||
| Apples | ||
| Bananas | ||
| Peaches | 3 or 4 per pound | |
| Pears | ||
| Plums | ||
| Apricots | ||
| Cherries, sweet | 5 or 6 per pound | |
| Grapes, seedless | ||
| Blueberries | ||
| Raspberries | 4 or 5 per pint | |
| Strawberries | 8 or 9 per quart | |