THE AUTHOR

MASSAGE & EXERCISES
COMBINED

A PERMANENT PHYSICAL
CULTURE COURSE FOR MEN
WOMEN AND CHILDREN

HEALTH-GIVING, VITALIZING
PROPHYLACTIC, BEAUTIFYING

A NEW SYSTEM OF THE CHARACTERISTIC
ESSENTIALS OF GYMNASTIC AND INDIAN
YOGIS CONCENTRATION EXERCISES COMBINED
WITH SCIENTIFIC MASSAGE MOVEMENTS

WITH 86 ILLUSTRATIONS
AND
DEEP BREATHING EXERCISES