Exhale this air through the mouth, while bending the upper body forward in order to stroke upward over the thighs again.
Analysis and Effects of the Combined Massage Exercise No. 13
This exercise is combined in such a manner that there is obtained the movements of the arms and the bending of the trunk forward and backward, together with massage of the front of the thighs, the hips, the lower sides, the chest and breasts, the lower back and buttocks.
The movements of the body, arms and hands in applying the massage movements, exercise the muscles and nerves of the arms, the shoulders, the chest, the back, the abdomen and the hips. They also influence the abdominal organs and the heart. The nerves of the legs are stretched.
The massage influences the muscles, vessels and nerves of the front of the thighs, the hips, the lower sides, the breasts, the chest and the lower back. It also influences the heart and the kidneys.
THE COMBINED MASSAGE EXERCISE No. 14
Massaging, with the left hand, from the lower left side of the upper body and with the right hand from the upper right side of the upper body simultaneously straight across the lower and upper chest respectively to the reverse side and back again; at the same time turning the upper body to right and left.