Massage & Exercises Combined / A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises - Albrecht Jensen

For milder cases reference is made to massage exercises Nos. 2, 4, 5, 9, 13 and 14.

All the massage exercises practiced for ten or fifteen minutes without exertion half an hour before going to bed are recommended.

(Stiffness and Pain—Atrophy and Distrophy—Lumbago)

For stiffness in the neck, use massage exercise No. 1.

For stiffness in the shoulders, massage exercise No. 12 is beneficial.

For muscular disturbance in an arm, massage exercise No. 2 is recommended.

For pain in the muscles of the lower back, massage exercises Nos. 6 and 8 are very beneficial.

For muscular disturbance in the lower limbs, massage exercises Nos. 3 and 3 A may be used.