1. Fruits and vegetables used for canning are especially grown for that purpose; picked at just the right point of maturity, sealed in cans and cooked in the briefest possible time after harvesting.
2. Nothing is added to canned fruits except a sugar syrup; and nothing to canned vegetables except water and sometimes a little salt or sugar for seasoning.
3. The canning process does not affect the food value of the starches, sugars, fats and proteins. The canning industry has developed many methods designed to conserve the vitamins and minerals of the fresh raw products. Hence, modern commercially canned foods retain in good degree the food values of the fresh foods used for canning.
4. Canned Food may be safely left in the open can if it is covered and kept in a refrigerator. This you should do with left-over cooked food stored in any type of container.
5. The use of commercially canned foods saves many hours of preparation of raw fruits, vegetables, fish and meats, and also assures no waste.
WHAT’S IN YOUR PANTRY?
Page Vegetables ASPARAGUS Asparagus on Toast [13] Corn and Asparagus Casserole [17] Savory Vegetables [12] Vegetable Juice Cocktails [20] BAKED BEANS Creamy Baked Beans [13] BEETS Beet Relish Salad [13] Chef’s Salad [23] CARROTS Glazed Carrots and Pineapple Chunks [14] CORN Casserole of Tuna Fish and Corn [34] Corn a la King [16] Corn and Asparagus Casserole [17] Corn Chowder [14] Hominy and Vienna Sausage Au Gratin [27] GREEN BEANS Green Bean and Onion Salad [16] Hot Spiced Green Beans [16] Savory Vegetables [12] Vegetable Juice Cocktails [20] HOMINY Hominy and Vienna Sausage Au Gratin [27] KIDNEY BEANS Broiled Kidney Bean Sandwich [17] Frankfurter Salad Bowl [21] Luncheon Meat Chili [22] LIMA BEANS Lima Bean Skillet Meal [14] MUSHROOMS Chicken Noodle Casserole [24] Corn a la King [16] Creamed Mushrooms on Toast [18] Peas De Luxe [19] Spaghetti Skillet Meal [28] Tuna Curry Casserole [28] Creamy Baked Beans [13] PEAS Creamed Peas on Deviled Ham Toast [18] Creamed Salmon De Luxe [34] Peas De Luxe [19] Peas French Style [16] Savory Vegetables [12] Tuna Vegetable Pie [31] Vegetable Juice Cocktails [20] SAUERKRAUT Sauerkraut with Apples [19] SPINACH Poached Egg on Spinach [12] Savory Vegetables [12] Spinach Cheese Casserole [18] SWEET POTATOES Baked Spiced Sweet Potatoes [20] Sweet Potato and Sausage Casserole [25] TOMATOES California Seafood Salad [31] Casserole of Tomatoes and Cabbage [20] Lima Bean Skillet Meal [14] Luncheon Meat Chili [22] Spaghetti Skillet Meal [28] Tomatoes with Herbs [19] Vegetable Juice Cocktails [20] Meat CHICKEN Chicken Noodle Casserole [24] Curried Chicken Soup [23] Spaghetti Skillet Meal [28] CORNED BEEF HASH Hot Corned Beef Hash Sandwiches [22] Quick Corned Beef Hash Loaf [27] DEVILED HAM Creamed Peas on Deviled Ham Toast [18] FRANKFURTERS Frankfurter Salad Bowl [21] Spaghetti Skillet Meal [28] LUNCHEON MEAT Baked Fruited Pork Loaf [25] Breaded Luncheon Meat Slices [24] Chef’s Salad [23] Luncheon Meat Chili [22] Macaroni and Cheese with Luncheon Meat [27] POTTED MEAT Western Pancakes [21] SAUSAGE Hominy and Vienna Sausage Au Gratin [27] Sweet Potato and Sausage Casserole [25] TONGUE Chef’s Salad [23] Tongue Supreme [28] TURKEY Chicken Noodle Casserole [24] Spaghetti Skillet Meal [28] Fish CRABMEAT Crabmeat and Macaroni Salad [34] Seafood Coquilles [32] LOBSTER Lobster Club Sandwich [33] Seafood Coquilles [32] SALMON Chilled Salmon [33] Creamed Salmon De Luxe [34] Salmon Bisque [22] SARDINES Broiled Sardine Sandwich [29] Sardines and Noodles, Polonaise [32] Sardine and Olive Spread [32] SHRIMP Shrimp Rice Casserole [29] TUNA FISH California Seafood Salad [31] Casserole of Tuna Fish and Corn [34] Piquant Tuna Spread [29] Tuna Curry Casserole [28] Tuna Vegetable Pie [31] Fruits and Desserts APPLESAUCE Applesauce a la Mode [35] Applesauce Bread Pudding [42] Applesauce Cake [39] Sweet Potato and Sausage Casserole [25] APRICOTS Apricot Ice Cream [40] Fruit Juice Cocktails [41] CHERRIES Cherry-Citrus Compote [35] Old-Fashioned Cherry Shortcakes [44] CRANBERRY Nectar-Fruit Juice Cocktail [35] FRUIT COCKTAIL Fruit Cocktail Ambrosia [40] Fruit Cocktail Fritters [39] FRUIT NECTAR Nectar-Fruit Juice Cocktail [35] GRAPEFRUIT Grapefruit Surprise Salad [44] ORANGE JUICE Orange Muffins [43] Peaches in Orange Sauce [37] Pear Cobbler [46] PEACHES Fruit Juice Cocktails [41] Peach Almond Ice Cream [40] Peaches in Orange Sauce [37] PEARS Baked Cocoanut Pear [46] Fruit Juice Cocktails [41] Pear Cobbler [46] Pear Mint Ice Cream [40] Pear Sundae, Chocolate Mint Sauce [39] PINEAPPLE Baked Fruited Pork Loaf [25] Glazed Carrots and Pineapple Chunks [14] Nectar-Fruit Juice Cocktail [35] Pineapple Cream, Crunch Topping [41] Pineapple Meringue Cake [45] Pineapple Meringue Pie [43] Pineapple Sauce [45] PLUMS Individual Purple Plum Puddings [37] Plum Sauce [37] PRUNES Baked Fruited Pork Loaf [25] Prune Souffle with Custard Sauce and Toasted Almonds [42] PUMPKIN Pumpkin Cake [36] Miscellaneous CHOCOLATE SYRUP Chocolate Refrigerator Cake [45] Pear Sundae, Chocolate Mint Sauce [39] COCOANUT Baked Cocoanut Pear [46] Fruit Cocktail Ambrosia [40] COFFEE Coffee Milk Shake [40] EVAPORATED MILK Pear Cobbler [46] Shrimp Rice Casserole [29] NUTS Maple Nut Frosting [36] SPAGHETTI Spaghetti Skillet Meal [28]
VEGETABLES
