1. Drain the liquid into a saucepan.
2. Boil it quickly to reduce the amount.
3. Add the vegetable and heat quickly.
4. Season to the family’s taste and serve.
Instead of reducing the liquid in the can, it may be saved for soups, sauces, gravies or vegetable cocktails. Do not throw it away as it contains valuable nutrients.
Many women like to use canned foods as an ingredient of interesting recipes. The canner has done the first hard work of preparation, so it is easy to add variety to the menu with very little effort.
FACTS TO REMEMBER ABOUT COMMERCIALLY CANNED FOODS
