½ cup sliced onion (1 medium onion)

¼ cup chopped green pepper

1 garlic clove, minced

¼ cup sliced canned mushrooms (optional)

2 tablespoons fat

1 15½-oz. can spaghetti in tomato sauce with cheese

½ cup tomato juice

¼ teaspoon salt

Drain meat; dice chicken or turkey or slice frankfurters. Sauté onion, green pepper, garlic and mushrooms in fat 5 minutes. Add remaining ingredients and simmer for 10 minutes, stirring occasionally. 4 Servings

TUNA CURRY CASSEROLE