½ teaspoon salt

dash of pepper

2 tablespoons chopped green pepper

2 tablespoons dry bread crumbs

Drain lobster or crabmeat; remove hard fiber and flake. Drain mushrooms; reserve liquor. Melt butter or margarine in a saucepan; add flour and blend. Add milk to mushroom liquor to make 2 cups liquid (about 1⅔ cups milk). Gradually stir into butter-flour mixture. Cook, stirring constantly, until smooth and thickened. Add salt, pepper, green pepper and seafood. Turn into individual casseroles or 1-quart casserole. Top with bread crumbs and bake in a moderate oven (375°F.) 20 minutes. 4 to 5 Servings

SARDINE AND OLIVE SPREAD

1 3¼-oz. can sardines in oil

½ cup chopped, stuffed olives

2 tablespoons mayonnaise

1 tablespoon Chili sauce