Personal hygiene and physical training for women

by Anna M. Galbraith

Fig. 59.—Exercises in trunk flexions: for back, abdomen, and legs. First position.

Fig. 60.—Exercises in trunk flexions: for back, abdomen, and legs. Second position.

Fig. 61.—Chest weight exercises for arms and shoulders. First position.

Fig. 62.—Chest weight exercises for arms and shoulders. Second position.

Fig. 63.—Chest weight exercises for shoulders and chest expansion. First position.