Personal hygiene and physical training for women

by Anna M. Galbraith

Fig. 64.—Chest weight exercises for shoulders and chest expansion. Second position.

Fig. 65.—Chest weight exercises for extending depth of chest. First position.

Fig. 66.—Chest weight exercises for extending depth of chest. Second position.

Fig. 67.—Chest weight exercises for chest expansion. First position.

Fig. 68.—Chest weight exercises for chest expansion. Second position.