Others say, That it is more eligible to feed high and enjoy themselves, though a Man live the less while. It is no surprizing Matter that Fools and Mad-men should contemn and despise Life; the World will be no Loser whenever they go out of it; but ’tis a considerable Loss, when wise, virtuous, and holy Men drop into the Grave, who might have done more Honour to their Country and to themselves.
In Youth this Excess is more frequent; necessary therefore it is to moderate his Apetite; for if the Stomach be stretch’d beyond its due Extent, it will require to be fill’d, but never well digest what it receives. Besides, it is much better to prevent Diseases, by Temperance, Sobriety, Chastity, and Exercise, than cure them by Physick.
Quid enim se Medicis dederit, seipsum sibi eripit. Summa Medicinarum ad sanitatem corporis & animæ, abstinentiæ est. He that lives abstemiously, or but temperately, need not study the Wholesomeness of his Meat, nor the Pleasantness of that Sawce, the Moments and Punctillio’s of Air, Heat, Cold, Exercise, Lodging, Diet; nor is critical in Cookery or in his Liquors, but takes thankfully what God gives him. Especially, let all young Men forbear Wines and Strong Drinks, as well as spiced and hot Meats; for they introduce a preternatural Heat in the Body, and at least hinder and obstruct, if not at length exhaust the natural.
But if overtaken by Excess, (it’s difficult to be always upon our Guard) the last Remedy is vomiting, or fasting it out, neither go to bed on a full Stomach; let Physick be always the last Remedy, that Nature may not trust to it; for though a sick Man leaves all for Nature to do, he hazards much; but when he leaves all for the Doctor to do, he hazards more: And since there is a Hazard both ways, I would sooner rely upon Nature; for this at least we may be sure of, that she is as honest as she can, and that she does not find the Account in prolonging the Disease.
Others there are, who perceiving themselves to grow old, tho’ their Stomach be less capable of digesting well every day less than another, yet will not upon that Account abate any thing of their Diet; they only abridge themselves in the Number of their Meals; and because they find two or three Meals a Day is troublesome, they think their Health is sufficiently provided for, by making only one Meal; that so the time between one Repast and another, may (as they say) facilitate the Digestion of those Aliments which they might have taken at twice: For this Reason they eat as much at one Meal, that their Stomach is over-charged and out of Order, and converts the Superfluities of its Nourishment into bad Humours, which engender Diseases and Death.
I never knew a Man live long by this Conduct. These Men would doubtless have prolong’d their Days, had they abridg’d the Quantity of their ordinary Food proportionally as they grew in Years; and had they eat a great deal less a little oftner.
Some again are of Opinion, that Sobriety may indeed preserve a Man in Health, but does not prolong his Life. To this we say, that there have been Persons in past Ages, who have prolong’d their Lives by this Means; and some there are at present who still do it; for as Infirmities contracted by Repletion shorten our Days, a Man of an ordinary Reach may perceive, that if he desires to live long, it is better to be well than sick, and that consequently Temperance contributes more to long Life, than excessive Feeding.
Whatsoever Sensualists may say, Temperance is of infinite Benefit to Mankind: To it he owes his Preservation; it banishes from his Mind the dismal Apprehensions of dying; ’tis by its Means he becomes wise, and arrives to an Age wherein Reason and Experience furnish him with Assistance to free himself from the Tyranny of his Passions, which have lorded it over him for almost the whole Course of his Life.
A very notable Instance of this we have in the Life of Lewis Cornaro, a noble Venetian, who though of a weakly Constitution, increas’d by a voluptuous Life, yet at the Age of thirty five or forty Years, he was resolv’d to practice in all the Rules of Sobriety and Temperance, and to withdraw from those Excesses that had brought upon him those usual Ills the Gout and the Cholick, fatal Attendants to an indolent and luxurious Life, and which reduc’d him to so low a State, that his Recovery was despair’d of by the wisest Physician: And here he tells you that he was born very cholerick and hasty, and flew out into a Passion for the least Trifle, that he huffed all Mankind, and was so intolerable, that a great many Persons of Repute avoided his Company: He apprehended the Injury which he did to himself, he knew that Anger is a real Frenzy, that it disturbs our Judgment, that it transports us beyond our selves, and that the Difference between a passionate and a mad Man is only this, that the latter has lost his Reason, and the former is only depriv’d of it by fits. A sober Life cured him of his Frenzy; by its Assistance he became so moderate, and so much a Master of his Passions, that no body could perceive it was born with him.
How great and valuable must Temperance then be, which carries that soveraign Aid, and can relieve the Passions of the Mind, and not only to expel the bad Humours of the Body, but also to restore it to a due Tone, and a full State of Health.