Now let any one upon a serious Reflection consider which is most eligible, a sober and regular, or an intemperate, and disorderly Course of Life: This is certain, that if all Men would live regularly and frugally, there would be so few sick Persons, that there would hardly be any Occasion for Remedies,
Si tibi deficiant Medici, Medici tibi fiant.
Hæc tria, Mens læta, requies moderata dieta.
The best and safest Physician is Doctor Diet,
Doctor Merryman, and Doctor Quiet.
every one would become his own Physician, and would be convinced that he never met with a better.
It would be to little Purpose to study the Constitution of other Men; every one, if he would but apply himself to it, would always be better acquainted with his own than that of another; every one would be capable of making those Experiments for himself which another could not do for him, and would be the best Judge of the Strength of his own Stomach, and of the Food which is agreeable thereto; for in one Word, ’tis next to impossible to know exactly the Constitution of another, their Constitutions being as different as their Complexions.
Since no Man therefore can have a better Physician than himself, nor a more soveraign Antidote than a Regimen, that is to study his own Constitution, and to regulate his Life according to the Rules of right Reason.
I own, indeed, the disinterested Physician may be some time necessary, since there are some Distempers, which all human Prudence cannot provide against, there happen some unavoidable Accidents which seize us after such a Manner, as to deprive our Judgment of the Liberty it ought to have to be a Comfort to us; it may then be a Mistake wholly to rely upon Nature, it must be assisted, and Recourse must be had to some one or another for it; and in this we have much the Advantage of the irregular Man, his Vices having heaped Fewel to the Distemper; but on the contrary, by a regular Course of Life, the very Cause is not to be found, and the Disease retreats from you.
And here the fam’d Cornaro, who being at Seventy Years of Age, had another Experiment of the Usefulness of a Regimen, and ’twas this; A Business of extraordinary Consequence drawing him into the Country, and being in the Coach, the Horses ran away with him, and was overthrown, and dragg’d a long away before they could stay the Horses; they took him out of the Coach with his Head broke, a Leg and Arm out of joint, and in a Word, in a very lamentable Condition. As soon as they brought him Home again, they sent for the Physicians, who did not expect he should live three Days to an end: However, they resolv’d upon letting of him Blood, to prevent the coming of a Fever, which usually happens upon such Cases. He was so confident that the regular Life which he had led, had prevented the contracting of any ill Humours, of which he might be afraid, that he rejected their Prescription, and ordered them to dress his Head, to set his Leg and Arm, and to rub him with some Specifick Oils proper for Bruises, and without any other Remedies he was soon cured, to the Amazement of the Physicians and of all those that knew him. From hence he did infer, that a regular Life is an excellent Preservative against all natural Ills; and that Intemperance produces quite contrary Effects.
What a Difference then between a sober and an intemperate Life? the one shortens and the other prolongs our Days, and makes us enjoy a perfect Health, and with Juvenal, Mens sana in Corpore sano. I cannot understand how it comes to pass, that so many People, otherwise prudent and rational, cannot resolve upon laying a Restraint upon their insatiable Appetites at fifty or sixty Years of Age, or at least when they begin to feel the Infirmities of old Age coming upon them they might rid themselves of them by a strict Diet and a due Regimen.
I do not wonder so much that young People are so hardly brought to such a Resolution; they are not capable enough of reflecting; and their Judgment is not solid enough to resist the Charms of Sense: But at Fifty a Man ought to be govern’d by his Reason, which would convince us if we would hearken to it, that to gratify all our Appetites without any Rule or Measure, is the Way to become infirm and die young. Nor does the Pleasure of Taste last long, it hardly begins but ’tis gone and past; the more one eats, the more one may, and the Distempers which it brings along with it, last us to our Graves.
Now should not a sober Man be very well satisfied when he is at Table, upon the Assurance, that as often as he rises from it, what he eats will do him no harm: Who then would not perfectly enjoy the Pleasures of this mortal Life so perfectly? Who will not court and win Sobriety, which is so grateful to God, as being the Guardian to Virtue, and irreconcileable Enemy to Vice.