Fancy that Gluttony is not good and pleasant, but filthy, evil, and detestable; as it really is.
XXVI.
The richest Food, when concocted, yields the most noisom Smells; and he that works and fares hard, hath a sweeter and pleasanter Body than the other.
Winter requires somewhat a larger Quantity than Summer; hot and dry Meats agree best with Winter, cold and moist with Summer; in Summer abate a little of your Meat and add to your Drink, and in Winter substract from your Drink and add to your Meat.
XXVIII.
If a Man casually exceeds, let him fast the next Meal and all may be well again, provided it be not often done; or if he exceed at Dinner, let him rest from, or make a slight Supper.
XXIX.
Use now and then a little Exercise a Quarter of an Hour before Meals, or swing your Arms about with a small Weight in each Hand, to leap, and the like, for that stirs the Muscles of the Breast.