The oars should catch the water with a firm and vigorous grip, absolutely simultaneously, the great effort of the man being made as the oar catches the water and not as it leaves it. The oar should b pulled through with a strong, steady, powerful stroke, no jerks whatever being given. A jerk bends or breaks an oar, but it does not send the boat ahead; and a man who pulls a steady stroke will stay three miles to the two miles of the man who jerks. The oar should never be feathered higher than is necessary. The oars should be feathered as level as possible with each other in order to ensure, as far as may be, that the blades of the oars catch the water absolutely together.

The coxswain should see that the crew wear no belts and that the waistbands of their trousers are loose about the waist. If a man's trousers are tight, they become irksome when he stretches aft as far as he can over his toes. Each one of these details requires the earnest and constant attention of the coxswain, and he should see that each movement is carried out slowly, deliberately, quietly and perfectly, before he begins to get his crew into hard training. Spurts should always be avoided until a crew is fit to pull a race. When the coxswain wishes to spurt he should warn the crew for a spurt, state loudly the number of strokes he wishes to spurt, and then count them distinctly as they are pulled. The crew will then all put forth their greatest effort together. A spurt of three strokes may win a race, in the event of one of the opposing boat's crew catching a crab, or their stroke becoming unequal, or one or more of them being for the moment jaded.

The usual method for training adopted by coxswains is, however, of a different character. They order the men to pull hard from the moment they form their crew; they pay not the slightest regard to the important details which must be attended to in order that any crew may have a chance of winning a strongly contested race; they appear to think that a boat's crew cannot be trained unless the coxswain oscillates his body with an excitement which apparently borders on insanity; and they accompany these oscillations with weird and nervous cries such as "Hup with her!" "Lift her!" "Hang on her!" "Back on her!" "Squeeze her!" "Heave on her!" and similar noises. It is well to cheer up a crew with vocal accompaniments to their strokes, but that is by no means the most important factor in enabling them to win.

As a crew proceeds in its training and becomes slowly and quietly fit, dumb-bells and running will be found useful auxiliaries to pulling, particularly if the regular practice is stopped while the ship is at sea, but on no account should a coxswain allow one of his boat's crew to be over-trained. He should inquire after the health of the crew every morning, and should be most careful that they do not get a chill or a cold after practice. Some men require more work than others to get them in hard condition; a good coxswain will attend to this point, and will be careful that all his boat's crew reach the starting-point in the pink of condition. He will also see that the thwarts are smooth and comfortable, the looms of the oars smooth and capable of being easily grasped, that the stretchers are secured so that they can neither slip nor carry away, and that every small detail (whose failure at the critical moment might jeopardise the chances of a race) is attended to. The coxswain must also attend to the incidentals of training, such as chafed sterns and blistered hands, which if not treated may incapacitate a man from pulling in a race. Chafing on the stern is best treated by fomenting with hot water and the application of zinc powder afterwards. Blisters on hands are best treated by pricking them with a needle in the live flesh just outside the blister, pressing the water out of it, and wearing a rag over the injury until the two skins have set together again. A coxswain should also attend to the feeding of his crew during training, as no man can ever be produced fit at the starting-post who is too much addicted to pudding.

There are two illustrations which exemplify the necessity for a man to lean well aft with straight arms when commencing his stroke: (1) If a man were holding on to a ridge-rope or other rope for his life, he would never hold on with his arms bent, but would keep them quite straight for the simple reason that he could hold on longer and stronger. (2) If a man, in a sitting position, wished to raise a weight, the pulley used being rove through a block at his feet, he would never dream of sitting upright prising with his feet and leaning back from the upright position, but he would bend forward well on his toes and pull with his strength and his weight. Tackles and weights were rigged in the Undaunted in order that the men might learn these truths by practice.

Another important matter for a coxswain is to see that the conditions on all points are clearly made out in writing before the race, and are signed by himself and the coxswain of the competing boat. The date, the time, the boats, the composition of the crew, the stakes, which should always be low (high stakes invariably lead to bad feeling) and which in no case should exceed 5s. per man and 10s. per coxswain; the precise course, i.e. the distance, and on which side, all marks, etc., are to be left, and also whether the oars are to be Service or private: all these things should be clearly defined. There has been more bad feeling bred between vessels owing to the want of such details having been clearly defined than to any other contingency that arises in boat racing. This is notably the case as to oars. Wherever it is possible a straight course should be selected, but if the length of the race does not admit of a straight course each boat should have its own separate buoy to round.

Coxswains should use every endeavour to get permission to have their boats hoisted for three or four days (with the exception of the time necessary for practice) before any forthcoming race in order to get the boat properly dry. They should get any ragged splinters planed off the keel, have all surplus paint scraped off and get the bottom of the boat as smooth as possible. They should also see the oars trimmed and exactly suited both by length and balance of weight to the small or great beam of the boat according to the thwart on which they are pulled.

Boat pulling is a healthy and a manly recreation, and if properly practised with friendly rivalry, can there be a doubt that it generates that activity of mind which is generally associated with activity of body? It also produces that courage, endurance, nerve and muscle which have so long been the distinctive features of the British race. It provokes a spirit of manliness, a generosity of mind and a love of fair play.

If all conditions are made out clearly and fairly, a beaten crew invariably accepts the verdict in a gallant and a chivalrous manner. After a race, no such remarks should be heard from the beaten crew as an offer to double or treble the stakes and pull again or words of similar character, showing either that the beaten crew cannot accept their defeat in a spirit worthy of the name of British man-of-war men, or that owing to the conditions of the race not having been clearly defined, some misunderstanding has arisen which has naturally engendered a bitter feeling in the minds of those who have just suffered the poignancy of defeat.

The training and practice which are necessary to put the boats' crews of men-of-war into that state of condition in which they may reasonably expect to win a race, must to a large extent cultivate those habits of discipline which are so essential for the comfort and efficiency of our great Service.