[III. THE PROPER BODILY POSTURE]

[IV. STIMULATING THE SOURCE OF STAMINA AND VITALITY]

[V. STRAIGHTENING AND STRENGTHENING THE SPINE]

[VI. CLEANSING AND STIMULATING THE ALIMENTARY CANAL]

[VII. EXERCISE FOR VITALITY BUILDING]

[VIII. HOW TO BREATHE]

[IX. OUTDOOR LIFE]

[X. STRENGTHENING THE STOMACH]

[XI. PRESERVING THE TEETH]

[XII. HOW TO EAT]