Exercise 4
Position: Arms at side, horizontal, back slightly arched.
Movement: Circle arms backward.
Setting-up Exercises
{221}
Exercise 5
Position: Forearms flexed at side of chest.
Movement: Thrust arms forward and return.
Exercise 6
Position: Arms at front, horizontal,
forearms flexed, fingers on shoulders.
Movement: Swing backward to side, horizontal in position.
Exercise 7
Position: Same as Exercise 6.
Movement: Swing downward, forward, bringing arms beyond sides
of body. Rise on toes with end of backward swing.
Exercise 8a
Position: Arms at vertical, thumbs locked, head fixed between arms.