Boy Scouts Handbook / The First Edition, 1911

by Boy Scouts of America

Exercise 8b
Movement: Bend forward as far as possible,
without bending knees, and return.
Setting-up Exercises

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Exercise 9.
Position: Arms at vertical. Repeat exercise 8b

Exercise 9b
Movement: Arm circles, downward, inward, across chest. Reverse the movement.

Exercise 10
Position: Arms on hips.
Movement: Forward bend.