Boy Scouts Handbook / The First Edition, 1911

by Boy Scouts of America

Exercise 11
Position: Same as Exercise 10.
Movement: Backward bend.

Exercise 12
Position: Same as Exercise 10.
Movement: Sideward bend, right and left.
Setting-up Exercises

{223}

Exercise 13
Position: Same as Exercise 10.
Movement: Rotate body of waist.

Exercise 14
Position: Same as Exercise 10.
Movement: Raise high on toes. (Hold shoulders back firmly)

Exercise 15
Position: Same as Exercise 10.
Movement: Full knee bend.
Setting-up Exercises