1 teaspoon salt

⅛ teaspoon cayenne

1 cup beans (kidney)

About 1 cup breadcrumbs

Soak and cook beans. Mix all ingredients into loaf. Baste with fat and water. Bake 30 minutes. Serve with tomato sauce.

SPINACH LOAF

1 cup spinach

1 cup cheese

⅛ teaspoon cayenne

½ cup breadcrumbs