1 teaspoon salt
⅛ teaspoon cayenne
1 cup beans (kidney)
About 1 cup breadcrumbs
Soak and cook beans. Mix all ingredients into loaf. Baste with fat and water. Bake 30 minutes. Serve with tomato sauce.
SPINACH LOAF
1 cup spinach
1 cup cheese
⅛ teaspoon cayenne
½ cup breadcrumbs