Fig. 35
Fig. 36
Position as in [Fig. 33]. Now commence swinging the legs backwards and forwards. When accustomed to this movement, throw the legs over the bars in front of you ([Fig. 35]), then bring the hands to the front ([Fig. 36]), and bring the legs over again between the bars into original position. Do this several times in succession, and vary the exercise by commencing with throwing the legs behind.
Fig. 37
Fig. 38.
Fig. 39