With regard to the price, they can be obtained of any wood-turner at about 4d. per pound (unpolished). We should certainly recommend the learner to purchase unpolished clubs, for in the course of practice he is sure to bruise them by knocking them together, and the damage shows more plainly upon a polished than an unpolished surface. But when he has become accustomed to the manipulation of the clubs, then he may obtain the more showy article, the cost of which is about 6d. per lb.

Of course, every boy will know that the clubs are made of wood. American elm is the best kind and mostly in use. Sometimes they are turned out of a lighter wood—such as deal—and are weighed to the required extent by molten lead being poured into a hole at the bottom of the club; but we must caution the would-be ‘clubbist’ against buying such an article, for the weight should not be concentrated at the bottom, but should be contained in the wood itself, which allows of the club being properly balanced, without which true grace and elegance can never be acquired.

Weight of the Clubs.

We now come to a most important consideration—viz., the weight to be used, which should be in proportion to the strength and weight of the performer. It is almost impossible to lay down any law upon the subject, but the following scale may be taken as a guide:—

For a boy of10years old,21⁄2to3lb.each club.
„11„31⁄2to4lb.„
„12„41⁄2to5lb.„
„13„51⁄2to6lb.„
„14„61⁄2to7lb.„
„14and over71⁄2to8lb.„

These figures refer only to the light clubs or dual exercises—that is, when a club is used in each hand. For the single or ‘heavy club’ exercises, of course, the weight can be increased, but of that we will treat later on.

Many of our readers may consider these weights ‘a mere nothing,’ and quite unworthy of their muscular powers. But it is a great mistake to suppose that the benefit to be obtained from Indian clubs is in proportion to their weight, and in the exertion required in manipulating them. On the contrary, the easier the exercise (within reasonable limits, of course), the better, for practice being then a pleasure, it can be sustained for a longer period, and by this means the muscles become gradually developed and subsequent fatigue is avoided.

We have said that the weight of the club should be in proportion to the weight of the user. We will justify this advice by an explanation. We will suppose that a boy twelve years of age weighs six stone, and another boy of the same age weighs six stone and seven pounds; the latter (presuming both boys’ muscular development to be about equal) could use a heavier pair of clubs than the former, because he would have greater weight in his body to counterbalance the weight of the clubs.

In order to impress our readers with the correctness of this principle we would point out to them that, in performing exercises upon a fixed gymnastic apparatus (such as the horizontal bar), the gymnast has only to use muscular exertion proportionate to his bodily weight. If, however, he were to carry about him any weighty articles, or even wear a pair of heavy boots, he would experience a greater difficulty in performing the exercises, and perhaps fail altogether, and his exertions would soon produce fatigue. Therefore, do not be too ambitious in selecting your clubs, but be contented with the weights we have recommended, which, although they may appear small on paper, will be found quite heavy enough in practice. The writer, who has used the Indian clubs constantly for the last ten years, never has a pair of greater weight than eight pounds each.

The length of the clubs must be varied to the height of the performer. With the clubs standing on the ground and the hands hanging down, as in [Fig. 1], there should be a space of about two inches between the handles and the tips of the fingers, so that it becomes necessary to stoop slightly in order to grasp the clubs. When swung round they should clear the tops of the toes by about two inches.