Hints as to Dress, etc.
With regard to dress, the ordinary gymnastic suit is the most suitable. ‘The best material is undoubtedly white flannel. A pair of flannel trousers made to fit the legs tolerably closely, with plenty of room in the seat (not baggy, of course), a close-fitting ordinary under-jersey minus the sleeves (to give freedom to the arms), and a pair of canvas shoes without heels, are all that are necessary for wear during actual practice. Add to these a loose jacket of medium thickness to slip on during intervals of rest, and you have your costume complete.’
But for Indian club exercise a special costume is not indispensable—and here, again, their economy is manifested—and all that need be done is to divest oneself of coat, vest, and over-shirt, and practise in ordinary trousers, boots, and undershirt.
Before proceeding to describe the different exercises, we would impress upon the reader most emphatically that, in endeavouring to perfect himself in them, he should bear in mind that, performed gracefully, and with an easy, swinging motion, there is nothing prettier. On the other hand, a jerky and strained action spoils entirely not only the effect from a spectator’s point of view, but also neutralises the benefit that should accrue to the performer.
Exercises for Light Clubs.
First Position ([Fig. 1]). Place the clubs upon the ground, one upon the right and one upon the left side, slightly in front—about level with the toes. Stand at attention, head erect, shoulders square. Then bend down, grasp the clubs, one in each hand, and raise them up until the hands are level with the shoulders, at the same time separating the legs and placing the feet apart, toes pointing outwards (as in [Fig. 2]).
Fig. 1
