It was with considerable diffidence that the writer undertook the task of penning this chapter, feeling strongly the difficulty of explaining the numerous and intricate movements in words; but, with the aid of the artist’s graphic illustrations, he trusts that the directions will prove sufficiently clear to enable all readers who desire to become experts in the use of the Indian clubs to succeed fully in their endeavours.
CHAPTER III.—DUMBBELLS, AND HOW TO USE THEM.
By W. J. Gordon.
In the [previous chapter] are given comprehensive instructions on Indian Clubs. The editor thus gave the clubs the preference, as they are in growing favour amongst gymnasts, and in regular gymnasia are fast driving out the ancient dumbbell, owing to their wonderful power of quickly opening the chest and squaring the shoulders. We say ‘ancient dumbbell’ advisedly, for it is at least two thousand years old. It was first introduced amongst us after being noticed on the Greek vases. The shape there given differed somewhat from that now in use, but there is no break in the chain. The oldest form was that of a pointed capital D, the curved line being the handle; afterwards, as shown on the vases, the athletes adopted the form ([Fig. A]) from which our present bells are derived. Curiously enough, these bells were used in springing and leaping, the power given by the weights being well known to the ancient as well as the modern records. Lawton’s standing wide jump of 12ft. 61⁄2in. in 1876 was done with dumbbells in his hand, and Howard’s flying jump on Chester Racecourse in 1854, when he cleared 29ft. 7in., was done from a block of wood, with a five-pound dumbbell in each of his hands, quite in the old Greek style. However, it is not with the ancient, but the modern, practice that we have here to do. And we have no space to devote to archæology.
FIG. A.
In the first place, then, two pounds is quite heavy enough for any dumbbell, and under any circumstances no bell, even for a full-sized man, should exceed five pounds. Heavy bells of fifty or even a hundred pounds have been used, but they are now obsolete. For merely lifting purposes weight was all very well, but as soon as it was shown that health owed more to suppleness than rigidity, and exercises were designed in accordance with the new theory, heavy bells became simply impossible. When they were used by the very strong they were found to give one-sidedness, and by the weak they could not be worked with at all. Four pounds the pair is heavy enough for any boy, and most boys when they come to try the exercises will often wish that the bells were lighter. A word should be said as to price. Plain bells of cast iron cost from twopence to fourpence per pound; if covered with leather, and thereby made considerably more comfortable to the hand, the price is from fourpence to sixpence per pound. For two shillings a lad can get a pair of bells that will suit him in every way and last him a lifetime. The shape of the bells does not matter; the heads may be round or octagonal, according to fancy, but the handle should be thick enough to give a good grip, and it should be half an inch longer than the hand is wide.
Next, let it be clearly understood that dumbbell practice performed in a slovenly way does more harm than good. It is essential that the exercises be done in strict time, not jerkily, but quickly and accurately, as if to the word of command. When the bells are required to be raised together, they should go up together, not one after the other. When they are required to go up alternately, they should go up alternately, at equal speed, the left as fast as the right; when they are to be held out in front together, they should be held out together, and change to the recovery as soon as the weaker arm begins to yield.
This brings us to our third caution. Never overtire yourself. Ten minutes is quite long enough to practise at a time. Take the exercises in the order in which they are given, advancing gradually from the easy to the difficult, succeeding as you go. Do not practise after much head-work, and do not attempt any of the exercises before or after a heavy meal, no matter how light the bells may be. The best time to practise is immediately after the morning bath, and the best costume to wear is that of the mermaid, or as near an approach to nothing as is consistent with decency. Of course in gymnasia special dresses are worn; but, as absolute freedom is required, the model dress of the gymnast should be easily stowable in a glove-box.