FIG. 1.
And now for the first exercise ([Fig. 1]). Stand at attention, holding a bell in each hand. Let the arms and legs be quite straight, the body upright, the heels close together, the toes well apart. Hold the bells so that a line through your hips would pass through the centre of each handle. Move the bells an inch from your legs, and twist them round, keeping your arms straight and working your wrists. Do this backwards and forwards with both bells ten times. Then twist the left bell ten times. Then twist the right ten times; then twist them both together five times; thirty-five twists altogether, counting each reversal of the hand as one, beginning with knuckles backwards, and ending with knuckles forwards.
For the second exercise, stand at attention and bend up your forearms only from the elbow, holding the bells out from your chest with the handles vertical and parallel. Now twist them ten times simultaneously, and then ten times with the left hand, ten times with the right, and five times together. Let your elbows be well back, pressing your sides all through this exercise.
FIG. 2.
For the third exercise, begin at attention, raise your arms from your sides till they are level with your shoulders, forming one straight line with them ([Fig. 2]). Let your knuckles be on the top, and do the thirty-five twists as in the former exercises. The arms must be quite straight, and there must be no giving at the knees or bending at the waist.
These three exercises are quite enough for the first morning, even though the bells may be under two pounds apiece. Next time we can run through these three exercises quickly, and then try something rather more complicated.
