CHAPTER XI.
HYGIENE OF THE MUSCLES, CONTINUED.
198. The erect attitude lessens the exhaustion of the muscles. A person whose position is erect will stand longer, walk further, and perform more labor, than an individual whose position is stooping, but equal in all other respects. The manly port in an erect attitude, depends chiefly upon the action of the muscles of the back; and it follows that the fewer the muscles in a state of tension, the less the draught upon the nervous system, and the less its exhaustion. Another advantage which attends the erect position is, the trunk and head are balanced upon the bones and cartilages of the spinal column. If the body slightly incline forward, the muscles attached to the posterior side of the spine, by a gentle contraction, will bring it to the perpendicular, and even incline it backward. This is immediately removed by a slight contraction of the muscles upon the anterior side of the spinal column.
199. In the erect position, there is a constant slight oscillation of the body backward and forward, like the movement of a pendulum; while, in the stooping posture, the muscles on the posterior side of the spinal column are kept in a state of continued tension and contraction, to prevent the body from falling forward. This enfeebles the muscles of the back, and exhausts the nervous energy, while the erect position favors their development and power, because there is an alternate contraction and relaxation of the muscles. Again, in the stooping position, the lower limbs are curved at the knee. In 97 this attitude, there is a constant tension of the muscles of the lower extremities, which produces muscular exhaustion.
198. Why will a person who stands erect walk further, and perform more labor, than if he assumed the stooping posture? 199. Why are the muscles of the back so soon exhausted in the stooping position?
Fig. 48.
