Fig. 49.
Fig. 48. 1, A perpendicular line from the centre of the feet to the upper extremity of the spinal column, where the head rests. 2, 2, 2, The spinal column, with its three natural curves. Here the head and body are balanced upon the spinal column and joints of the lower extremities, so that the muscles are not kept in a state of tension. This erect position of the body and head is always accompanied with straight lower limbs.
Fig. 49. 1, A perpendicular line from the centre of the feet. 2, Represents the unnatural curved spinal column, and its relative position to the perpendicular, 1. The lower limbs are curved at the knee, and the body is stooping forward. While standing in this position, the muscles of the lower limbs and back are in continued tension, which exhausts and weakens them.
What is represented by figs. 48 and 49?
200. When it is necessary to call into action a part of the muscles of the system in the performance of any duty, as those of the lower limbs in walking, if the muscles of other parts are in a state of inaction, the influence of the nervous system can be determined in an undivided manner upon those parts of the lower limbs in action; hence they will not so soon become wearied or exhausted, as when this influence is divided between a greater number of muscles. In performing any labor, as in speaking, reading, singing, mowing, sewing, &c., there will be less exhaustion, and the effort can be longer maintained in the erect position of the body and head, than in a stooping attitude.
Experiment. Hold in each hand a pail of water or equal weights, in a stooping posture, as long as it can be done without much suffering and injury. Again, when the muscular pain has ceased, hold the same pails of water, for the same length of time, in an erect posture, and note the difference in the fatigue of the muscles.
201. If the stooping posture is acquired in youth, we are quite certain of seeing the deformed shoulders in old age. Hence the importance of duly exercising the muscles of the back, for when they are properly developed, the child can and will stand erect. In this attitude, the shoulders will be thrown back, and the chest will become broad and full.