School and Home Cooking

by Carlotta C. Greer

Fuel Value, 1892 Calories; Calories derived from protein, 261.6.

Substitutes or Additions:

For Rolled Oats: Other cereals, as suggested on previous page.

For Onions and Peas: Strained dried beans; other vegetables carefully cooked; fresh lettuce.

For Prunes: Fresh ripe apples, baked bananas, other mild fruits well cooked.

For Rice Pudding: Junkets, custards, blanc manges, bread puddings, and other very simple desserts.

For Cookies: Gingerbread, sponge cake, or very plain cookies.

Child 8-12 Years Old

Breakfast: Oatmeal Mush 1 1/2 ounces dry cereal
Top Milk 6 ounces
Stewed Prunes 6 or 7
Toast 2 slices
Milk to Drink 6 ounces

Luncheon: Pea Soup 1 cupful
Boiled Onions 2 small
Baked Potato 1 large
Bread and Butter 2 slices bread
Molasses Cookies 3 cookies