Dinner: Baked Haddock small serving (2 ounces)
Creamed Hashed Potato 3/4 cupful
Spinach 1/2 cupful
Bread and Butter 2 slices
Rice Pudding—Milk
and Sugar 1 cupful
Fuel Value, 2420 Calories; Calories derived from protein, 345.6.
Substitutes or Additions:
For Rolled Oats: Other cereals thoroughly cooked.
For Haddock: Rare beefsteak, roast beef, or mutton chops; other fish, especially white varieties.
For Prunes: Any mild ripe fruit uncooked or cooked.
For Onions: String beans, stewed celery, beets, squash. Peas or Spinach:
Turnips or cauliflower.
Suggestive Dietary for Child who will not Drink Milk, Age 5 Years
(1 quart milk concealed in the menu.)
Breakfast:
7 A.M. Oatmeal 1/4 cup cereal cooked in 1 cupful
milk
Creamy Egg on Toast 1 egg yolk with 1/2 slice bread
and 1/4 cupful milk
Cocoa 1 teaspoonful cocoa and 1/4 cupful
milk