Low-calorie foods used in recipes in this booklet include:
Canned Fruits, unsweetened
Canned Fruits, non-caloric sweetened
Canned Fruit Juices, unsweetened
Canned Fruit Juices, non-caloric sweetened
Carbonated Beverages, non-caloric sweetened
Skim milk is a low-caloric form of milk which helps with successful weight loss by keeping calories low while food value remains high. Fluid skim milk or non-fat dry milk solids can be used.
Non-fat dry milk solids plus water make skim milk. Follow directions on the package for correct proportions. To reliquefy—measure dry milk into glass; add 1 cup water and stir. Chill.
STEPS TO SUCCESS WITH KNOX GELATINE RECIPES
To insure satisfactory jelling, the number of grains of Knox Unflavored Gelatine in each envelope is measured scientifically. Tablespoons vary in size. An “envelope” of gelatine is always an accurate measure.