Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

by Charles B. Knox Gelatine Co.

Use 1½ cups flaked tuna fish instead of salmon.

1 Serving Equals 2 Meat Choices

Use 1½ cups flaked cooked white meat fish (haddock) instead of salmon.

1 Serving Equals 1 Meat Choice

Use 1½ cups flaked cooked fatty fish (halibut) instead of salmon.

1 Serving Equals 1½ Meat Choices

CHICKEN PINEAPPLE MOLD
6 Servings
1 Serving Equals 1 Meat Choice

1 envelope Knox Unflavored Gelatine

1¾ cups chicken stock[8]

1 teaspoon salt