Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

by Charles B. Knox Gelatine Co.

Use 1¼ cups very hot consommé instead of very hot water.

1 Serving Equals ½ Vegetable Choice

Use 1¼ cups very hot consommé instead of very hot water. Add 1 cup diced cooked meat instead of carrots. Decrease non-caloric sweetener to 1 tablet or equivalent.

1 Serving Equals 1 Meat Choice plus ½ Vegetable Choice

Use 1½ cups very hot fruit juice instead of very hot water. Add fruit such as 1 cup orange sections, ½ cup grapefruit sections, and ½ cup pineapple cubes instead of vegetables.

1 Serving Equals 1½ Fruit Choice

Use 1 cup shredded cabbage, ½ cup cooked carrots, and ½ cup cooked or canned peas as solids. Use vinegar instead of lemon juice.

1 Serving Equals ½ Vegetable Choice

Use 1 cup diced apple and 1 cup drained grapefruit sections as solids. Use lemon juice instead of vinegar.

1 Serving Equals ½ Fruit Choice