THIRD, record present weight, weight goal and body measurements on the following chart ... every week record your progress!
YOUR CHECK-UP CHART
Date At Beginning of Diet
_____________________
At End of Diet
_____________________
Your Desirable Weight
_____________________
Your Measurements At Beginning
Week
1
2
3
4
5
6
Weight, (pounds)
_____
_____
_____
_____
_____
_____
Bust, (inches)
_____
_____
_____
_____
_____
_____
Waist, (inches)
_____
_____
_____
_____
_____
_____
Hips, (inches)
_____
_____
_____
_____
_____
_____
FOURTH, you’re ready to start diet ... and begin planning your meals from the Knox Choice-of-Foods diet lists on the [pull-out chart] following page 18.
It’s easy to do ... and to show you just how easy it is we’ve done this sample menu for one day based on the 1200 CALORIE PATTERN:
BREAKFAST
THIS AMOUNTS TO
Knox High-Protein Gelatin Drink
Made with ¾ cup Orange Juice
1½ Fruit List Choices
Soft Cooked Egg
1 Meat List Choice
Buttered Toast
1 Bread List Choice
1 Fat List Choice
Milk
1 Milk List Choice
Tea or Coffee (no milk or sugar)
Free Choice
“BETWEEN-MEAL” SNACK
30 Minutes before lunch—Knox Drink made with 1 cup Bouillon (see recipe [page 10])—Free Choice (you do not have to count it in your daily calorie pattern).
LUNCH
THIS AMOUNTS TO
Vegetable Plate with Minted Carrots
1 Vegetable List Choice
Spinach, seasoned with vinegar
1 Vegetable List Choice
Celery Hearts
1 Vegetable List Choice
Bread and Butter
1 Bread List Choice
1 Fat List Choice
Orange Cream
½ Milk List Choice
Tea or Coffee
Free Choice
“BETWEEN-MEAL” SNACK
Knox Drink made with ¾ cup Grapefruit Juice
1½ Fruit List Choices
DINNER
Lean Ground Beef Pattie
3 Meat List Choices
Baked Potato with Lean Meat Juices
1 Bread List Choice
Buttered Beets
1 Vegetable List Choice
1 Fat List Choice
Perfection Salad with Low-Calorie Salad Dressing
Free Choice (you do not have to count this in your calorie pattern)
