1. Apple salad, lettuce, broiled steak, shredded wheat with butter.
  2. Cream of pea soup, beef or roast pork, potatoes, stewed prunes.
  3. Broiled chops, young peas, creamed potatoes, oranges.
  4. Tomato salad, lettuce, veal with mushrooms and rice.
  5. Cream of tomato soup, veal chops with peas, stewed prunes.
  6. Sweet potatoes with roast beef, tomato puree, celery, nuts.
  7. Lettuce salad, mashed carrots, baked beans with lemon, bacon.
  8. Beefsteak with eggs and potatoes, celery, prunes.
  9. Pea soup with crackers, fish with apple salad, celery.
  10. Sour roast with potato dumplings, lettuce salad, prunes.
  11. Broth with egg, apple salad and lettuce, pork chops.
  12. Pea soup with toast, fish with apple rice, coffee and crusts.
  13. Game or pork with sauerkraut and potato dumplings.
  14. Tongue with mushroom sauce and potatoes, crusts and coffee.
  15. Boiled beef with string beans, potatoes with white sauce.
  16. Baked oatmeal with cranberry sauce and celery, nuts.
  17. Fish with potato salad and lettuce, grapes or pie.
  18. Roast mutton with peas and baked potatoes, celery.
  19. Bean soup with raw carrots, bread and butter.
  20. Barley soup with crackers, Swiss cheese and apple salad.
  21. Lettuce salad with omelet, stewed prunes or cranberries.
  22. Tomato and lettuce salad with pork tenderloin, oranges.
  23. Mashed carrots or beets with fat or lean meat, green grapes.
  24. Pea soup with fried bread, calves' liver with apple salad.
  25. Lentil soup, fried bread, codfish balls with apple sauce.
  26. Roast beef, greens, apples or potatoes, gelatine.
  27. Chicken soup, asparagus or peas, potatoes, meat.
  28. Spinach or lettuce, macaroni, cheese, pea or tomato puree.
  29. Tomato soup or salad, baked beans, lettuce, prunes.

Drink sufficient pure natural water between your meals. There is danger in over-drinking as well as in under-drinking.

All who are in the habit of eating more than their systems require and especially those who indulge in large amounts of bread at dinner, would do well to begin their meal with a soup. Legume and cream soups will furnish a satisfactory meal by themselves. Take toast or sun-dried bread at the end of the meal, with black coffee or postum.

LIGHT LUNCHES FOR CHILDREN, STUDENTS AT COLLEGE AND PEOPLE WHO HAVE TO TOIL INDOORS.

  1. Corn and tomato soup with crusts or raw greens.
  2. Cream of tomato soup with zwieback or raw greens.
  3. Green pea soup with zwieback and celery, pie or pudding.
  4. Broth with egg, sandwiches with bologna or cold meat.
  5. Buttermilk with graham toast, stewed prunes with cream.
  6. Fresh milk with tomato toast, stewed prunes with cream.
  7. Fruit gruel with white of eggs, and buttered toast.
  8. Strained tomato juice with whole wheat toast and butter, celery.
  9. Orange juice, cooked leaf vegetable with fried bacon and eggs, toast.
  10. Pineapple salad with whipped cream and toast or triscuit.
  11. Apple or banana salad, lettuce, orange juice, nuts.
  12. Potato salad with lettuce and soft boiled eggs, ham or bacon.
  13. Strawberries or raspberries with rich milk and zwieback.
  14. Cherries and egg food, fish or nut foods, lettuce.
  15. Cream cheese with apples and sandwiches, lettuce salad.
  16. Fig or date butter with ryenuts and rich fresh milk.
  17. Raw huckleberries (3/4 cupful) with bread and butter or zwieback.
  18. Lettuce, bananas, one glass of cranberry or tomato juice.
  19. Apple salad with lettuce and almond cream or almonds.
  20. Apples, raisins, six to twelve nuts, lettuce, celery.
  21. Gelatine of fruit, or bread and bran with cream and toast.
  22. Clam broth or cream soup with toast and raw celery.
  23. Muskmelon with lemon and berries or cherries.
  24. Baked apples in gelatine with fish salad, lettuce.
  25. Ambrosia or apple sauce with whites of eggs and toast, malted milk.

MENUS FOR SUPPER.

  1. Rice with milk, black toast with fig butter or honey.
  2. Pea broth, tripe with tomato sauce and toast with butter.
  3. Melon, berries, codfish cakes with bread and butter.
  4. Cream of corn soup, tomato toast with milk.
  5. Rice flour with hot cream or milk, toast with eggs.
  6. Milk rice, soda crackers or toast or cake, coffee.
  7. Apple salad, puffed wheat with butter and fried bacon.
  8. Broth with egg, cracker, sprouts, lamb, toast, butter, oranges.
  9. Apple and celery salad, fruit cake with coffee or milk.
  10. Raspberries or strawberries, shredded wheat or cake, rich milk.
  11. Tomato or blackberry toast, one or two glasses of rich milk.
  12. Fruit gelatine with cream, sandwiches or cake, coffee or milk.
  13. Sterilized blackberry juice with zwieback, omelet, fruit sauce.
  14. Clabber milk with cream and dry toast, nuts if desired.
  15. Lemon pie with fresh milk, or sand tart with fruit salad.
  16. Raw huckleberries and zwieback with sweet butter, nuts.

For those who require a liberal amount of food, add cream cheese, cottage cheese, Swiss cheese, fish, lamb chops, meat cakes, eggs, egg-toast, legume soups, etc. Apples, tomatoes and prunes combine well with many of the above mentioned foods.

MENUS FOR DINNER (WITHOUT MEAT).

  1. Asparagus or celery root salad with lettuce, pea loaf.
  2. Young peas, mashed potatoes, fried egg-plant.
  3. Mushroom salad with lettuce, Imperial Sticks, rice, nuts.
  4. Legume cheese or croquettes, carrot puree, celery, olives.
  5. Radishes, water cress salad, stuffed peppers and tomato puree.
  6. Apple pie or black bread, grated Swiss cheese, grapes or oranges.
  7. Spinach, eggs or omelet with tomato puree, olives.
  8. Raw soaked oats or wheat with dried soaked fruit and cream, nuts.
  9. Tomato cream soup or tomato salad, eggs, shredded wheat.
  10. Vegetable pudding or legume roast, string beans, carrots.
  11. Polenta with apricot or cranberry sauce and cheese.
  12. Boiled wheat with butter or hot cream and fruit, nuts.
  13. Baked rolled oats with cranberry sauce, celery, nuts.
  14. String beans, lima beans or cow beans with green salad.
  15. Asparagus salad, pea cheese with tomato sauce, prunes.
  16. Cherry soup, German pancakes with lettuce and syrup dressing.
  17. Blackberry soup, cereal or bread omelet, lettuce, honey dressing.
  18. Milk soup with sago, German pancakes, gooseberry compote.
  19. Cabbage, salad or stewed, steamed or plain bread pudding.
  20. Bread soup with apples, rice pudding with dried fruit.
  21. Bran or bread soup, apple salad with grated cheese, lettuce.
  22. Milk or huckleberry soup, unleavened apple pancakes.
  23. Clabber milk with cream and grapenuts or stale bread, nuts.
  24. Corn bread with apple salad and lettuce, nuts.
  25. Plain milk rice with currants, nuts or cheese.
  26. Bread dumplings with stewed prunes or pears, celery, nuts.
  27. Buttermilk soup with dried fruit, nuts or eggs.
  28. Peas with mashed carrots and lettuce salad.
  29. Rice and tomato soup, cabbage, plum pudding.