3 to 4 P. M.
Cold water or malt coffee.
Supper.
Cream of tomato soup or broth with toast and celery.
DIABETIC FOODS.
Oil, butter, mayonnaise dressing, cream, cottage cheese, Swiss cheese, eggs, almonds, pecans, walnuts, nut-cream, bacon, veal, lamb, pork, potato salad, berries and acid fruits in the form of salads, asparagus, artichokes, raw greens, rye, buttermilk, gluten bread, legumes in moderate amounts with acids and greens, olives, bran, bran and legume gelatines.
TABLE OF COMMONLY USED FOODS, GIVING CALORIC VALUE.
| Almonds, 10 large | 100 |
| Apples, 1 medium | 92 |
| Broth, 1 cup | 100 |
| Bananas, 1 large | 100 |
| Barley, 1 tablespoon, raw | 90 |
| Beans, dried, ½ cup, raw | 300 |
| Bran, 1 cup | 220 |
| Butter, 1 tablespoon | 105 |
| Carrots, 1 large | 50 |
| Celery, 12 stalks | 100 |
| Cornmeal, 1 tablespoon | 36 |
| Crackers, 1 Uneeda | 25 |
| Cheese, 1 pound American | 1800 |
| Cream, ½ cup from separator | 230 |
| Cucumbers, 1 large | 40 |
| Currants, 1 cup (dried) | 700 |
| Dates, 10 | 260 |
| Eggs, 1 whole | 60 |
| Eggs, 1 yolk | 48 |
| Figs, 10 large white | 600 |
| Rice flour, 1 tablespoon | 55 |
| Wheat flour, 1 tablespoon | 30 |
| Mixed flour, 1 tablespoon | 35 |
| Cornstarch, 1 tablespoon | 40 |
| Gelatine, 1 tablespoon | 80 |
| Greens, 1 cup | 40 |
| Grapenuts, 1 tablespoon | 30 |
| Honey, 1 tablespoon | 100 |
| Kou miss (or) Kumiss, 8 ounces | 100 |
| Lemon, 1 whole | 16 |
| Lettuce, 1 head | 40 |
| Macaroni, 1 cup (raw) | 300 |
| Milk, 8 ounces | 165 |
| Oats, rolled, 1 cup (raw) | 300 |
| Oats, steel cut, 1 cup (raw) | 900 |
| Orange, 1 large | 100 |
| Oil, 1 tablespoon | 100 |
| Peanuts, 15 | 100 |
| Peaches, 1 | 50 |
| Peas, one-quarter pound (dried) | 350 |
| Peas, green, 1 cup | 150 |
| Prunes, 5 (dried) | 100 |
| Potatoes, 1 large | 100 |
| Raisins, 10 large | 100 |
| Raspberries, 1 cup | 60 |
| Rice, 1 tablespoon | 50 |
| Syrup, 1 tablespoon | 50 |
| Sugar, 1 tablespoon | 60 |
| Tomatoes, 1 large | 50 |
| Walnuts, 8 | 100 |
| Wheat, rolled, 1 cup (raw) | 250 |
| Whey, 1 cup | 100 |