The positive means of avoiding and of banishing distractions are given above; they are to read slowly, to read every word, to read in a becoming position, to observe choir directions, to give ample time to each Hour. Another rule given by writers on the pious recitation of the Office, is to pause at certain places in the psalms to renew attention and elicit affections. Some authors recommend such pauses at the end of the invitatory, at the end of each hymn, or after each Gloria. "Study well the Gloria Patri," said St. Francis of Assisi, "for in it you find the substance of the scriptures."
V. To apply the mind to what is read is another help to pious recitation. It seems to be a useless repetition of an obvious fact that to apply the mind to the prayers read, helps to ward off and to drive away distractions. Such a practice is natural for a person of intelligence, and the Church wishes and expects such intelligent and heartfelt prayer. God said to the Jewish priests what applies to the Christian priesthood, too: "And now, O ye priests, this commandment is to you, if you will not hear, if you will not lay it to heart to give glory to My name, saith the Lord of Hosts, I will curse your blessings, because you have not laid it to heart" (Mal. ii. 1-2). Christ complained about the Jewish people who honoured Him with their lips, but had their hearts far from Him. And God's great servants realized this fully. St. Paul said, "And he that speaketh by a tongue (the gift of speaking strange tongues) let him pray that he may interpret. For if I pray in a tongue my spirit prayeth, but my understanding is without fruit. What is it then? I will pray with the spirit. I will pray also with the understanding. I will sing with the spirit, I will sing also with the understanding" (I. Cor. xiv. 13-15). St. Gregory the Great said that true prayer consists not only in the articulation of the words, but also in the attention of the heart; for to obtain the divine graces our good desires have greater efficacy than mere words (Moral, lib. 22. cap. 13). Peter de Blois wrote of the priests of his time, "Labia sunt in canticis et animus in patinis! Their lips are in the psalms, but their heart is in the dishes!" (Selva). "Age quod agis," says the Imitation of Christ.
VI. It is advisable not to dwell on the literary excellence of the Breviary during the recitation of the Office. It is a useful thing that priests should recognise the authorship of the psalms recited, their probable dates, the circumstances of their composition, the sublimity of their thought, the peculiarity of their Hebrew style, the rhythm and poetry of the Hebrews. But the dwelling on these thoughts leads to distractions. Again, some priests, like the clerics of the Renaissance and post-Renaissance times, despise and dislike the Breviary for its alleged barbarous style. These unworthy and foolish sentiments are met with, very rarely. They are opposed to the priestly spirit, which should love and respect the Scripture extracts, God's inspired words. The homilies from the Fathers are well chosen, and suitable for the greatest prayer and for the greatest prayerbook the world has ever known. The hymns are the wonder and study of scholars of every religion. St. Augustine, after his conversion even, felt a repugnance for the holy Scriptures as unequal to Cicero in form. But in his mature age and considered judgment, the saint reversed his judgment; "non habent," he wrote of the Pagan classics, "illae paginae vultum pietatis, lacrymas confessionis spiritum contribulatum cor contritum et humiliatum" (Confess. Bk. 7, c. 21).
VII. To think of Christ's Passion is another aid to good Breviary recitation. We have seen in the theological part of this book (page 4) the seven principal stages of the Passion which correspond with the seven principal parts of the Office. And this devout thought on some scene of the Passion is recommended by all writers on the Divine Office, as an easy and very profitable means and aid to attentive and devout saying of the Hours. It is a means practised by thousands of priests.
St. Bonaventure recommended that at each Hour some thought of the mysteries of the life and death of Christ should be held in mind. Thus, Matins, the night Office, might be offered up in honour of the birth and infancy of Christ; Lauds, in honour of His resurrection; Terce, in honour of the coming of the Holy Ghost; None, in memory of Christ's death; Vespers, in thanksgiving for the Eucharist.
VIII. To remember the presence of God, of our angel guardian, and of the demons, is a practice recommended by writers on recitation of the Office in or out of choir. This thought of the presence of God was one of the aids recommended by St. Benedict to his religious, to aid their devout fulfilment of the great work of reciting their Hours worthily, attentively, and devoutly. Centuries after St. Benedict's death we find St. Bonaventure repeating this advice to his novices. Blessed Peter Faber, S.J., to make his Breviary prayer more fervent, used to picture to himself the presence of his guardian angel at his side recording his pious and holy thoughts, and the demon recording his distractions. "Dearly beloved priest," wrote St. Alphonsus, "when you take the Breviary in your hand, imagine that an angel stands on one side to register your merits in the Book of Life if you say the Office with devotion, and on the other a devil who, if you recite it with distraction, writes your faults in the book of death. With this thought excite yourself to say the Office with the greatest possible devotion. Endeavour, then, not only at the beginning of the Office, but also at the beginning of each psalm, to renew your attention, that you may be able to excite in your heart all the sentiments that you shall read" (Selva).
ARTICLE IV.—AFTER SAYING THE DIVINE OFFICE.
1. Give God thanks for His goodness in permitting us to join in the great work, for hearing our prayer, and for His helps and graces during its duration.
2. Ask God's pardon for faults committed in the course of this prayer of His Church.
3. Devoutly recite the "Sacro-sanctae et Individuae Trinitati … Amen. V. Beata viscera….R. Et beata ubera…." This prayer, which is generally printed in Breviaries immediately before the Psalter, is to be said kneeling, where this is physically possible. This is necessary in order to gain the indulgence granted by Pope Pius X. to all persons obliged to recite the Divine Office. It is not of obligation and its omission is not sinful. It forms no part of the obligatory Office. "It must be said kneeling, but at the request of Cardinal Asquini, Prefect of the Congregation of Indulgences, Pope Pius IX. was pleased to make one exception (July 12, 1865) in favour of persons who were not able to say it kneeling—infirmitatis tantum causa. Hence, travellers or persons on a journey are not exempted, for they can say it kneeling at the end of the journey. It is sufficient to say the 'Sacro-sanctae' once only, that is, at the end of Compline, with the intention of obtaining pardon of all the defects a person may have been guilty of in saying the entire Office. Yet it may be repeated after each Hour, e.g., after Matins, and Lauds, after the small Hours and after Compline; in each case one would thereby get forgiveness for the faults committed during the part of the Office recited. This explanation has been given by the Holy Father (Pius IX.) himself. The usage amongst the chapters at Rome, as at St. Peter's, St. Mary's, etc., is to recite it every time they leave the choir" (Maurel, S.J., Le chretien e claire sur la nature et l'usage des Indulgences). The beauty and sublimity of this prayer is not always appreciated. Its translation here may inspire fresh thoughts of fervour. "To the most holy and undivided Trinity, to the humanity of our Lord Jesus Christ crucified, to the fruitful virginity of the most glorious Mary ever a Virgin, and to the company of all the saints, be given by every creature eternal praise, honour, power and glory, and to us the remission of all our sins. Amen. Blessed be the womb of the Virgin Mary, which bore the Son of the Eternal Father. And blessed be the breasts which gave suck to Christ, our Lord."