There is scarcely one person in one hundred who does not over eat or drink.
I know an entire family who complain of gastric troubles, yet who keep the coffee pot continually on the range and drink large quantities of that beverage at least twice a day.
No one can be well who does that. Almost every human ailment can be traced to foolish diet.
Eat only two meals in twenty-four hours. If you are not engaged in active physical labor, make it one meal. Drink two or three or four quarts of milk at intervals during the day to supply good blood to the system.
You will thrive upon it, and you will not miss the other two meals after the first week.
And your ailments will gradually disappear.
Meantime, if you are self-supporting, your bank account will increase.
Think of the waste of money which goes into indigestible food! It is appalling when you consider it. Heaven speed the time when men and women find out how little money it requires to sustain the body in good health and keep the brain clear and the eye bright!
The heavy drinker is to-day looked upon with pity and scorn. The time will come when the heavy eater will be similarly regarded.
Once find the delight of a simple diet, the benefit to body and mind and purse, and life will assume new interest, and toil will be robbed of its drudgery, for it will cease to be a mere matter of toiling for a bare existence.