DINNER
- Peas, asparagus, onions—any two of these
- A potato and bran meal gems
- A glass of buttermilk
- A spoonful or two of bran prepared as for breakfast
SUMMER MENU
NERVOUS INDIGESTION
BREAKFAST
- Cantaloup or baked bananas
- Two or three egg whites, lightly poached
- One or two bran meal gems
- A glass of milk
LUNCHEON
- Peas, string beans, carrots, okra—any two of these
- Tender corn or a baked potato
- Spinach, with egg
- A spoonful or two of wheat bran